• May include: A 28-day chair Tai Chi challenge guide and movement trackers. The documents feature illustrated instructions for seated exercises, daily movement logs, and a 30-day tracker. The text includes titles like 28-Day Chair Tai Chi Challenge.
  • May include: A printable bundle featuring a 28-day chair Tai Chi challenge chart, seven exercise guide pages, and nine wellness trackers. The documents include illustrations of seated movements, instructional text, and progress tracking grids.
  • May include: An instructional exercise guide titled SEE HOW EACH MOVEMENT WORKS featuring Day 4 Floating Hands. It displays a person in a teal shirt and beige pants sitting on a chair, demonstrating arm movements with numbered steps, rep counts, and tips.
  • May include: A digital printable bundle featuring a 28-day chair tai chi challenge guide and a daily movement tracker. The infographic displays three steps: find today's card, read the guide, and record your practice, with illustrations of seated exercises.
  • May include: A digital bundle featuring a 28-day seated movement challenge chart, a 7-page chair tai chi exercise guide with illustrated poses, and 9 daily movement tracker sheets. The documents include instructional text for seated exercises.
  • May include: A digital printable 28-day chair Tai Chi challenge guide featuring illustrated seated movement routines. Includes two layout versions, US Letter 8.5 x 11 inches and A4 210 x 297 mm, with step-by-step instructions to print, practice, and track progress.
  • May include: A 4-week roadmap infographic for a seated Tai Chi challenge. It features four weekly sections with illustrations of a person in a teal shirt and gray pants on a chair, demonstrating movements, plus a 28-day challenge chart and exercise guide.
  • May include: An instructional graphic titled HOW YOU'LL ACCESS YOUR FILES detailing a four-step process for downloading digital content. It includes a 28-day chair tai chi challenge, an exercise guide, and a daily movement tracker in US Letter and A4 sizes.
  • May include: A printable 28-day chair Tai Chi bundle featuring an overview chart, exercise guide pages, and daily movement trackers. The documents include illustrated instructions for seated movements, wellness logs, and progress checklists.
  • May include: A 28-day chair Tai Chi challenge poster featuring a grid of daily exercise instructions. Each day includes a numbered box with a graphic of a person in a chair performing specific movements, accompanied by descriptive text and checkboxes.
  • May include: A digital tablet displaying a Chair Tai Chi exercise guide for days 5 through 8. The screen features four instructional panels with illustrations of a person performing seated movements, including open and close, wrist circles, floating hands, and holding a ball, with detailed text instructions for each.
  • May include: A framed Chair Tai Chi Exercise Guide poster for days 13-16, featuring illustrations of seated movements including small hand circles, cloud hands, heel raises, and toe raises with step-by-step instructions printed in blue and red text.
  • May include: A white poster titled Chair Tai Chi Exercise Guide Days 5-8 Gentle Practice. It features four instructional panels with illustrations of a person in a teal shirt and beige pants performing seated exercises: Open and Close, Wrist Circles, Floating Hands Review, and Hold the Ball, each with numbered steps and text.
  • May include: A digital tablet displaying a Daily Movement Tracker template. The white interface features dark green and blue text, checkboxes, and sections for tracking daily intentions, movement plans, wellness, mood, and reflections, including a Today Complete badge.
  • May include: A 30-day movement tracker printable sheet with a white background, dark green and black text, and grid lines. The document includes sections for daily activity, progress summaries, and a 30-day completion goal with icons.
  • May include: A 28-day chair Tai Chi challenge guide and movement trackers. The documents feature illustrated instructions for seated exercises, daily movement logs, and a 30-day tracker. The text includes titles like 28-Day Chair Tai Chi Challenge.
  • Product video
  • May include: A printable bundle featuring a 28-day chair Tai Chi challenge chart, seven exercise guide pages, and nine wellness trackers. The documents include illustrations of seated movements, instructional text, and progress tracking grids.
  • May include: An instructional exercise guide titled SEE HOW EACH MOVEMENT WORKS featuring Day 4 Floating Hands. It displays a person in a teal shirt and beige pants sitting on a chair, demonstrating arm movements with numbered steps, rep counts, and tips.
  • May include: A digital printable bundle featuring a 28-day chair tai chi challenge guide and a daily movement tracker. The infographic displays three steps: find today's card, read the guide, and record your practice, with illustrations of seated exercises.
  • May include: A digital bundle featuring a 28-day seated movement challenge chart, a 7-page chair tai chi exercise guide with illustrated poses, and 9 daily movement tracker sheets. The documents include instructional text for seated exercises.
  • May include: A digital printable 28-day chair Tai Chi challenge guide featuring illustrated seated movement routines. Includes two layout versions, US Letter 8.5 x 11 inches and A4 210 x 297 mm, with step-by-step instructions to print, practice, and track progress.
  • May include: A 4-week roadmap infographic for a seated Tai Chi challenge. It features four weekly sections with illustrations of a person in a teal shirt and gray pants on a chair, demonstrating movements, plus a 28-day challenge chart and exercise guide.
  • May include: An instructional graphic titled HOW YOU'LL ACCESS YOUR FILES detailing a four-step process for downloading digital content. It includes a 28-day chair tai chi challenge, an exercise guide, and a daily movement tracker in US Letter and A4 sizes.
  • May include: A printable 28-day chair Tai Chi bundle featuring an overview chart, exercise guide pages, and daily movement trackers. The documents include illustrated instructions for seated movements, wellness logs, and progress checklists.
  • May include: A 28-day chair Tai Chi challenge poster featuring a grid of daily exercise instructions. Each day includes a numbered box with a graphic of a person in a chair performing specific movements, accompanied by descriptive text and checkboxes.
  • May include: A digital tablet displaying a Chair Tai Chi exercise guide for days 5 through 8. The screen features four instructional panels with illustrations of a person performing seated movements, including open and close, wrist circles, floating hands, and holding a ball, with detailed text instructions for each.
  • May include: A framed Chair Tai Chi Exercise Guide poster for days 13-16, featuring illustrations of seated movements including small hand circles, cloud hands, heel raises, and toe raises with step-by-step instructions printed in blue and red text.
  • May include: A white poster titled Chair Tai Chi Exercise Guide Days 5-8 Gentle Practice. It features four instructional panels with illustrations of a person in a teal shirt and beige pants performing seated exercises: Open and Close, Wrist Circles, Floating Hands Review, and Hold the Ball, each with numbered steps and text.
  • May include: A digital tablet displaying a Daily Movement Tracker template. The white interface features dark green and blue text, checkboxes, and sections for tracking daily intentions, movement plans, wellness, mood, and reflections, including a Today Complete badge.
  • May include: A 30-day movement tracker printable sheet with a white background, dark green and black text, and grid lines. The document includes sections for daily activity, progress summaries, and a 30-day completion goal with icons.
Report this item to Etsy

28 Day Chair Tai Chi-Inspired Challenge for Women Printable PDF, Seated Exercise Chart, Illustrated Guide & 9 Wellness Trackers

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

🌿 Make room for gentle daily movement with this 28-day chair Tai Chi-inspired challenge for women. This printable bundle includes a seated exercise chart, illustrated instructions, and nine wellness trackers to help you organize your practice.

📦 WHAT’S INCLUDED IN THE BUNDLE

✓ 1 illustrated 28-day overview chart
✓ 7 exercise-guide pages covering Days 1–28
✓ 4 daily exercise entries per guide page
✓ 9 wellness tracker pages
✓ A4 and US Letter PDF versions

That’s 17 content pages, provided in two paper sizes. Both sizes contain the same content.

🌸 INSIDE THE EXERCISE GUIDE

Each daily entry includes:
• Illustrated movement demonstrations
• A starting position
• Numbered instructions
• Suggested repetitions, cycles, or breaths
• An explanation of how to count
• An easier option
• A helpful movement reminder

Explore gentle hand and arm movements, seated lower-body mobility, repeated practice days, and simple movement combinations.

This is a Tai Chi-inspired seated movement resource, not a traditional Tai Chi form course or personalized exercise prescription.

📝 YOUR NINE WELLNESS TRACKERS

1. 30-Day Tracker
2. Daily Tracker
3. Weekly Tracker
4. 30-Day Habit Tracker
5. Movement Minutes Chart
6. Mood & Energy Chart
7. Sleep Tracker
8. Hydration Tracker
9. Weekly Wellness Check-in

Use the trackers that suit your routine. Days 29–30 on the 30-day pages can be used for optional repeat practice or reflection.

📥 PLEASE READ: HOW YOUR FILES ARE DELIVERED

Your Etsy download contains ONE access PDF with a direct Google Drive link to your bundle.

Because of Etsy’s 20 MB per-file upload limit, the full bundle is hosted on Google Drive. The access PDF is your starting point—not the complete exercise bundle.

After payment is confirmed:

1. Download your access PDF from Etsy.
2. Open the PDF and click the Google Drive link.
3. Download the bundle files to your device.
4. Choose your paper size and print the pages you need.

This is a digital product. No physical item will be shipped.

🪑 HOW TO USE YOUR PRINTABLES

• Choose today’s card on the overview chart.
• Read the matching guide before starting.
• Practice at a comfortable pace.
• Record your actual movement minutes and observations.

One card represents one day’s practice. The four entries on a guide page are not instructions to complete a four-exercise workout.

🖨️ FILE & PRINTING DETAILS

• PDF format, delivered through the Google Drive link in your Etsy access PDF
• US Letter: 8.5 × 11 inches
• A4: 210 × 297 mm
• English language
• Static pages for printing—not editable templates or fillable forms
• No video lessons or exercise equipment included

Print the matching paper-size version at Actual Size / 100%. Screen and printer colors may vary.

💻 ACCESSING YOUR ETSY DOWNLOAD

Sign in to Etsy through a web browser on your phone or computer. Open Purchases and Reviews to download your access PDF.

Digital purchases currently cannot be downloaded through the Etsy shopping app. If you checked out as a guest, use the download link in your Etsy receipt email.

Then open the access PDF and follow its Google Drive link to download your bundle.

💛 IMPORTANT MOVEMENT INFORMATION

Use a stable, non-wheeled chair and move within a comfortable range. Suggested amounts are optional starting targets; reduce them or rest when needed.

Stop if you experience pain, dizziness, chest discomfort, or unusual breathlessness. Seek individual guidance if you are unsure whether these movements suit your health or mobility.

This resource is for general educational use. It does not provide medical advice, rehabilitation, or guaranteed results.

🎨 DESIGN DISCLOSURE

This product was created with the assistance of AI tools, including AI-generated illustrations.

📌 PERSONAL USE

For personal use only. Please do not resell, redistribute, share the digital files or access link, or upload them for others to download.

💬 NEED HELP?

If you have trouble opening the access PDF, following the Google Drive link, or downloading your files, please contact me through Etsy messages.

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NowPrice:$4.80

Original Price: $12.00

60% off

•

Sale ends on November 4

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Delivery

Instant download

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

kelly Oct 5, 2026

Great customer service from this seller

kelly Oct 5, 2026

Response from Mohamed Abbad

Thank you so much for your kind feedback! 😊 We’re very happy to hear that you had a positive experience with our customer service. We truly appreciate your support and hope you enjoy your Chair Tai Chi challenge!

Seller's description

Specifications

May include: A 28-day chair Tai Chi challenge guide and movement trackers. The documents feature illustrated instructions for seated exercises, daily movement logs, and a 30-day tracker. The text includes titles like 28-Day Chair Tai Chi Challenge.

🌿 Make room for gentle daily movement with this 28-day chair Tai Chi-inspired challenge for women. This printable bundle includes a seated exercise chart, illustrated instructions, and nine wellness trackers to help you organize your practice.

📦 WHAT’S INCLUDED IN THE BUNDLE

✓ 1 illustrated 28-day overview chart
✓ 7 exercise-guide pages covering Days 1–28
✓ 4 daily exercise entries per guide page
✓ 9 wellness tracker pages
✓ A4 and US Letter PDF versions

That’s 17 content pages, provided in two paper sizes. Both sizes contain the same content.

🌸 INSIDE THE EXERCISE GUIDE

Each daily entry includes:
• Illustrated movement demonstrations
• A starting position
• Numbered instructions
• Suggested repetitions, cycles, or breaths
• An explanation of how to count
• An easier option
• A helpful movement reminder

Explore gentle hand and arm movements, seated lower-body mobility, repeated practice days, and simple movement combinations.

This is a Tai Chi-inspired seated movement resource, not a traditional Tai Chi form course or personalized exercise prescription.

📝 YOUR NINE WELLNESS TRACKERS

1. 30-Day Tracker
2. Daily Tracker
3. Weekly Tracker
4. 30-Day Habit Tracker
5. Movement Minutes Chart
6. Mood & Energy Chart
7. Sleep Tracker
8. Hydration Tracker
9. Weekly Wellness Check-in

Use the trackers that suit your routine. Days 29–30 on the 30-day pages can be used for optional repeat practice or reflection.

📥 PLEASE READ: HOW YOUR FILES ARE DELIVERED

Your Etsy download contains ONE access PDF with a direct Google Drive link to your bundle.

Because of Etsy’s 20 MB per-file upload limit, the full bundle is hosted on Google Drive. The access PDF is your starting point—not the complete exercise bundle.

After payment is confirmed:

1. Download your access PDF from Etsy.
2. Open the PDF and click the Google Drive link.
3. Download the bundle files to your device.
4. Choose your paper size and print the pages you need.

This is a digital product. No physical item will be shipped.

🪑 HOW TO USE YOUR PRINTABLES

• Choose today’s card on the overview chart.
• Read the matching guide before starting.
• Practice at a comfortable pace.
• Record your actual movement minutes and observations.

One card represents one day’s practice. The four entries on a guide page are not instructions to complete a four-exercise workout.

🖨️ FILE & PRINTING DETAILS

• PDF format, delivered through the Google Drive link in your Etsy access PDF
• US Letter: 8.5 × 11 inches
• A4: 210 × 297 mm
• English language
• Static pages for printing—not editable templates or fillable forms
• No video lessons or exercise equipment included

Print the matching paper-size version at Actual Size / 100%. Screen and printer colors may vary.

💻 ACCESSING YOUR ETSY DOWNLOAD

Sign in to Etsy through a web browser on your phone or computer. Open Purchases and Reviews to download your access PDF.

Digital purchases currently cannot be downloaded through the Etsy shopping app. If you checked out as a guest, use the download link in your Etsy receipt email.

Then open the access PDF and follow its Google Drive link to download your bundle.

💛 IMPORTANT MOVEMENT INFORMATION

Use a stable, non-wheeled chair and move within a comfortable range. Suggested amounts are optional starting targets; reduce them or rest when needed.

Stop if you experience pain, dizziness, chest discomfort, or unusual breathlessness. Seek individual guidance if you are unsure whether these movements suit your health or mobility.

This resource is for general educational use. It does not provide medical advice, rehabilitation, or guaranteed results.

🎨 DESIGN DISCLOSURE

This product was created with the assistance of AI tools, including AI-generated illustrations.

📌 PERSONAL USE

For personal use only. Please do not resell, redistribute, share the digital files or access link, or upload them for others to download.

💬 NEED HELP?

If you have trouble opening the access PDF, following the Google Drive link, or downloading your files, please contact me through Etsy messages.

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Meet your seller

VitalLivingPrint
Mohamed Abbad
VitalLivingPrint ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.6
·
1.2k sales
·
7 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

Buy together, get 60% off

Bundle price: $9.60

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May include: A 28-day chair Tai Chi challenge guide and movement trackers. The documents feature illustrated instructions for seated exercises, daily movement logs, and a 30-day tracker. The text includes titles like 28-Day Chair Tai Chi Challenge. This listing

28 Day Chair Tai Chi-Inspired Challenge for Women Printable PDF, Seated Exercise Chart, Illustrated Guide & 9 Wellness Trackers

Sale Price $4.80

Original Price $12.00

60% off "buy together" offer

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28-Day Walking Tai Chi Challenge for Women, Printable PDF, 4-Week Balance & Flexibility Program

Sale Price $4.80

Original Price $12.00

60% off "buy together" offer

Digital Download

May include: A 28-day chair Tai Chi challenge guide and movement trackers. The documents feature illustrated instructions for seated exercises, daily movement logs, and a 30-day tracker. The text includes titles like 28-Day Chair Tai Chi Challenge. This listing

28 Day Chair Tai Chi-Inspired Challenge for Women Printable PDF, Seated Exercise Chart, Illustrated Guide & 9 Wellness Trackers

Sale Price $4.80

Original Price $12.00

60% off "buy together" offer

Digital Download

May include: A 28-day walking Tai Chi challenge printable guide featuring a daily planner, exercise guide, habit tracker, and meal planner. The document includes illustrations of movements, benefit lists, and a 4-week progressive schedule.

28-Day Walking Tai Chi Challenge for Women, Printable PDF, 4-Week Balance & Flexibility Program

Sale Price $4.80

Original Price $12.00

60% off "buy together" offer

Digital Download

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