• May include: A printable mindfulness worksheet titled A LITTLE COZY PAUSE with five sections for grounding exercises, including breathing, coloring, and self-reflection prompts. The page features pastel illustrations of a sun, moon, and cats, accompanied by colored pencils.
  • May include: A printable mindfulness worksheet titled A LITTLE COZY PAUSE with five sections for grounding exercises. It features pastel-colored illustrations of a sun, clouds, and a cat, with text prompts for breathing, coloring, and self-reflection.
  • May include: A black and white printable worksheet titled A LITTLE COZY PAUSE, featuring sections for grounding exercises, mindful coloring, and self-reflection. The layout includes numbered steps, checkboxes, a sun and moon illustration, and a small cat.
  • May include: A printable mindfulness guide titled How to Use a Little Cozy Pause, featuring five steps for grounding. The layout includes pastel-colored illustrations of cats, hearts, and text prompts for breathing, coloring, sensory awareness, and self-check-ins.
  • May include: A digital product graphic featuring two white rectangular frames labeled A4 SIZE and US LETTER SIZE. Text includes WHAT YOU'LL RECEIVE, READY TO PRINT & ENJOY, 1-PAGE PRINTABLE, A4 + US LETTER INCLUDED, HIGH-QUALITY PDF, INSTANT DIGITAL DOWNLOAD, PRINT • PAUSE • ENJOY, and DIGITAL PRODUCT • NO PHYSICAL ITEM.
  • May include: A printable mindfulness worksheet titled A LITTLE COZY PAUSE with five sections for grounding exercises, including breathing, coloring, and self-reflection prompts. The page features pastel illustrations of a sun, moon, and cats, accompanied by colored pencils.
  • May include: A printable mindfulness worksheet titled A LITTLE COZY PAUSE with five sections for grounding exercises. It features pastel-colored illustrations of a sun, clouds, and a cat, with text prompts for breathing, coloring, and self-reflection.
  • May include: A black and white printable worksheet titled A LITTLE COZY PAUSE, featuring sections for grounding exercises, mindful coloring, and self-reflection. The layout includes numbered steps, checkboxes, a sun and moon illustration, and a small cat.
  • May include: A printable mindfulness guide titled How to Use a Little Cozy Pause, featuring five steps for grounding. The layout includes pastel-colored illustrations of cats, hearts, and text prompts for breathing, coloring, sensory awareness, and self-check-ins.
  • May include: A digital product graphic featuring two white rectangular frames labeled A4 SIZE and US LETTER SIZE. Text includes WHAT YOU'LL RECEIVE, READY TO PRINT & ENJOY, 1-PAGE PRINTABLE, A4 + US LETTER INCLUDED, HIGH-QUALITY PDF, INSTANT DIGITAL DOWNLOAD, PRINT • PAUSE • ENJOY, and DIGITAL PRODUCT • NO PHYSICAL ITEM.
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Present Moment Grounding Worksheet, Mindful Coloring Printable, 5 Minute Self Care Activity, Mindfulness PDF

Item highlights

  • Digital download
  • Digital file type(s): 2 PDF

Seller's description

A Little Cozy Pause — Present Moment Grounding + Mindful Coloring

Take five gentle minutes to breathe, color, notice, and choose what you need right now.

This 1-page printable worksheet combines a simple grounding activity with mindful coloring and gentle self-reflection. It’s designed for a quiet pause during a busy day—without needing to complete a full journal page.

YOU’LL PRACTICE:
• Arrive with three slow breaths
• Choose a color for the present moment
• Enjoy a small mindful coloring activity
• Notice something you can see, hear, and feel
• Check in with your mind, body, and energy
• Choose one gentle thing that may help right now
• Write one small next step

YOU’LL RECEIVE:
• 1-page printable worksheet
• A4 PDF
• US Letter PDF
• High-quality digital files
• Instant digital download

Print at home or at your favorite print shop and use whenever you’d like a small, calming pause.

PLEASE NOTE:
Digital product only. No physical item will be shipped.
Colors may vary slightly depending on your screen and printer.
For personal use only.

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Specifications

May include: A printable mindfulness worksheet titled A LITTLE COZY PAUSE with five sections for grounding exercises, including breathing, coloring, and self-reflection prompts. The page features pastel illustrations of a sun, moon, and cats, accompanied by colored pencils.

A Little Cozy Pause — Present Moment Grounding + Mindful Coloring

Take five gentle minutes to breathe, color, notice, and choose what you need right now.

This 1-page printable worksheet combines a simple grounding activity with mindful coloring and gentle self-reflection. It’s designed for a quiet pause during a busy day—without needing to complete a full journal page.

YOU’LL PRACTICE:
• Arrive with three slow breaths
• Choose a color for the present moment
• Enjoy a small mindful coloring activity
• Notice something you can see, hear, and feel
• Check in with your mind, body, and energy
• Choose one gentle thing that may help right now
• Write one small next step

YOU’LL RECEIVE:
• 1-page printable worksheet
• A4 PDF
• US Letter PDF
• High-quality digital files
• Instant digital download

Print at home or at your favorite print shop and use whenever you’d like a small, calming pause.

PLEASE NOTE:
Digital product only. No physical item will be shipped.
Colors may vary slightly depending on your screen and printer.
For personal use only.

  • Designed by
    IvorySwatchCo
  • Item type
    Digital download
  • Digital file type(s)
    2 PDF
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If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

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