Weekly Meal Planner Printable PDF with Grocery List and Pantry Inventory

Plan your meals, check your supplies and organize your next grocery trip with this three-page printable Meal Planner & Grocery List. The undated pages work any week of the year.

WHAT YOU GET
Two PDF files: one A4 version and one US Letter version. Each contains the same three printable pages in English.

PAGE 1 — WEEKLY MEAL PLANNER
Plan breakfast, lunch and dinner from Monday through Sunday. Includes fields for the week and ingredients you already have, plus space for prep-ahead tasks, snacks and notes.

PAGE 2 — GROCERY LIST
Thirty item spaces with checkboxes across six categories: produce, protein and alternatives, dairy and alternatives, pantry and bakery, frozen foods, and other essentials. Add your shopping date and store or trip.

PAGE 3 — PANTRY & FREEZER INVENTORY
Separate pantry and freezer tables, each with six rows for items, quantities, dates added and notes. Includes space for ingredients to use next and shopping reminders. Print extra copies for additional items.

HOW TO USE
Download your files after Etsy confirms payment. Choose the PDF that matches your paper size, print at Actual Size or 100%, and complete the pages by hand. Reprint when you need a fresh week, list or inventory.

PLEASE NOTE
This is a digital download. No physical item will be shipped. These PDFs are not editable or digitally fillable. The pages are blank planning templates; recipes and prepared meal plans are not included. Other products in our shop are sold separately.

CUSTOM REQUESTS
Need a different layout or checklist? Message EverydayFileCoStudio on Etsy to discuss your idea, pricing and turnaround time before purchasing. Customization is not included in this listing.