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Whispers to My Soul: 90-Day Healing Affirmation Deck for Black Women (Digital Download)

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Highlights

  • Designed by RiseAndExhale
  • Digital download
  • Digital file type(s): 2 PDF, 2 ZIP

A 90-day affirmation deck for Black women in a healing season. 90 printable cards, 90 phone wallpapers and a full companion guide. Instant download, 4 files.

What you hold here is more than a PDF deck of cards. It is a sacred invitation to finally exhale the weight you have carried for far too long and to rise gently into the fullness of your soft, strong self.

At Rise and Exhale, we know this journey of healing is not always easy. It asks for courage: the courage to face what feels uncomfortable, to hold space for all your feelings, and to love yourself fiercely through every uncertain step. This deck walks with you through 90 days, but healing is not a straight line. Some phases may take longer. There is no timeline for growth, no deadline for your becoming.

THE FOUR PHASES
• Recognize (Days 1-22): awareness, honesty, naming your patterns
• Release (Days 23-45): letting go of people, places and patterns that do not honour you
• Restore (Days 46-68): rest, softness, coming home to yourself
• Rise (Days 69-90): standing whole, radiant and unapologetic

Every card pairs an affirmation with a Divine Connection, one small ritual, most under five minutes.

WHAT YOU GET (instant download, 4 files)
• Whispers to My Soul companion guide, 101 pages, with every card, the phase introductions and two letters from me (PDF)
• All 90 cards print-ready, six per sheet on A4 and US Letter with cut marks, plus a How to Use This Deck page (PDF)
• 90 phone wallpapers, 1080 x 1920 px, so today's card lives on your lock screen (2 ZIP folders of JPGs, Days 1-45 and Days 46-90)
• Personal use only

HOW TO USE IT
One card a day, in order. Read it aloud. Do the Divine Connection. Print on 250-300gsm card at home or at any print shop, or skip printing and use the wallpapers.

WHO IT IS FOR
The high-functioning woman who holds everyone together and is quietly exhausted. The sister moving through heartbreak, burnout, grief, or the slow work of shadow work and inner child healing. A thoughtful gift for a friend who needs permission to rest.

PAIRS WITH
My 30-Day Healing Journal for women rebuilding after divorce or breakup, also in my shop. Draw a card in the morning, write in the journal at night.

DETAILS
• Digital download. Nothing is shipped. Files appear on your Etsy Downloads page and by email right after payment
• Opens on any phone, tablet or computer, no special software needed
• Personal use only. Because digital files cannot be returned, all sales are final. Message me if anything does not open and I will make it right

Created with love in Johannesburg, South Africa by Fundi, founder of Rise and Exhale.

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Listed on Sep 17, 2026
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