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Original Price: $19.99

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Auto-Calculating Fitness Tracker PDF | 1RM, Calorie Burn, Goal Pace (Digital Download)

Ash

Designed by Ash

TheAshDigitals ·

Dera Ismail Khan, Pakistan

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Highlights

A fitness tracker that does the math for you.
Stop hand-calculating your calorie burn, your 1-rep max, or how many weeks until you hit your goal weight. This 14-page interactive PDF has 7 real calculation engines built in — type your numbers, tab to the next field, and watch the results appear instantly.

★ WHAT'S INSIDE ★

• Profile & Goals — your stats power every formula in the tracker • Workout Log (2 pages, 16 rows) — calorie burn (MET formula) & training volume, calculated per set • Personal Records — estimated 1-rep max via the Epley formula • Measurements & Progress — every check-in compared back to your first log automatically • Goal Pace Projection — a real linear projection to your target date, from your own check-ins • Program A vs. Program B Comparison — cost-per-hour and weeks-to-goal, side by side • 28-Day Consistency Dashboard — current streak & longest streak tracked live • Master Dashboard — every engine's result pulled into one glance-able summary

★ HOW IT WORKS ★

Every calculated field is a real formula, not a static template — this is a genuine interactive spreadsheet built inside a PDF. Fill in your workout, tab to the next box, and the calorie burn, volume, 1RM, or projection updates automatically. Every page also has a RECALCULATE button as a manual fallback.

★ BEFORE YOU BUY — COMPATIBILITY ★

This tracker works best in the free Adobe Acrobat Reader app (desktop or mobile) — that's what runs the calculations. Browser-based PDF viewers (like a browser tab preview) and some lightweight mobile viewers don't run live JavaScript calculations reliably; if a number looks blank or stale, tap the RECALCULATE button at the bottom of that page. A full compatibility image is included in the listing photos.

★ WHAT YOU'LL RECEIVE ★

• 1 blank, fully fillable PDF (14 pages) — reusable for every training cycle • 1 filled example PDF showing realistic numbers on every page, so you can see exactly how it works before you start typing • Instant digital download — no physical item is shipped
★ DIGITAL PRODUCT NOTICE ★

This is a digital download only. No physical item will be mailed. Due to the nature of digital files, all sales are final — please make sure your device can open and fill PDF forms in Adobe Acrobat Reader before purchasing, and feel free to message with any compatibility questions first.

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Listed on Sep 19, 2026
Homepage Toys & Games Sports & Outdoor Recreation Fitness & Exercise