ADHD Digital Planner, Undated Hyperlinked Journal with Brain Dump, Time Blocking and Dopamine Menu

A calm, clutter-free digital planner made for ADHD brains. It is undated, so you can start any day, skip days and pick it up again without wasted pages. Big, clear sections and a readable font help you see what matters, and everything is hyperlinked so you are always one tap away.

WHAT'S INSIDE (500 pages)

- Cover with a quick how-to and a hyperlinked index
- Year at a glance (write in your dates)
- 12 undated months, each with a monthly calendar and a month plan: one focus, goals, must do, habit tracker, appointments, bills due, energy tracker, wins and next month
- 52 weekly spreads with a box for every day, top 3 this week, a brain dump and a reward. Each day opens its own daily page
- 364 undated daily pages: brain dump, must do / should do / could do, time blocks 7am to 8pm, a done list to celebrate wins, energy and mood check-ins, basics (meds, water, meals, move, outside, shower), dopamine picks, a parking lot for thoughts, one thing I'm proud of and tomorrow first thing
- Focus: brain dump, task breakdown, priority matrix, focus sessions (pomodoro log), body doubling log, project planner
- Routines: morning launch, evening wind down, weekly reset, 15-minute cleaning, launch pad (things I always forget)
- Wellbeing: dopamine menu, energy and mood tracker, medication tracker, sleep tracker, sensory toolkit, self-compassion pages
- Life: goals broken down into tiny steps, habit and reward tracker, bill tracker, appointments, important dates, meal ideas
- Notes: lined, dotted and grid notes and to-do lists

HOW IT WORKS
1. After purchase, download the PDF from your Etsy account (Purchases and reviews).
2. Open it in a PDF note-taking app that supports hyperlinks, on a tablet or computer.
3. Tap the tabs to move around and write with your stylus or keyboard. Duplicate any page you need more of.

GOOD TO KNOW
- Landscape two-page spread layout, one single PDF file
- Undated, Monday start weeks
- This planner is a planning tool, not medical advice
- Handwriting in the listing photos is only an example. Your planner pages come blank
- This is a digital product. No physical item will be shipped. App, device and stylus are not included
- For personal use only. Please do not share or resell
- Because this is a digital download, returns are not accepted. If you have any problem, message me and I will be happy to help