ADHD Cleaning Planner Printable and Digital, 15 Minute Home Reset Checklist, Declutter Challenge

A cleaning planner made for ADHD brains: small steps, 15-minute timers, clear checklists and no guilt. You get two versions, a printable US letter PDF and a hyperlinked digital PDF for your tablet.

WHAT'S INSIDE (46 pages)

- Start: how to use this planner, my home zones, and a minimum clean list for low energy days
- Daily: daily reset (morning 10 minutes, evening 15 minutes), 15-minute room resets for the kitchen, bathroom, bedroom, living room and entryway (each with a deeper clean list, supplies and a 5-minute timer row), laundry tracker
- Weekly: weekly cleaning schedule (one zone a day), family chore chart, meal and grocery reset
- Deep clean: monthly deep clean list, seasonal deep clean, supplies inventory
- Declutter: 30-day declutter challenge, doom pile sorter (keep, donate, trash, later), donate and sell list
- Track: cleaning tracker, reward chart, body doubling log, cleaning dopamine menu
- Notes: brain dump and lined notes

TWO VERSIONS INCLUDED
- Printable: US letter size (8.5 x 11 in), black-and-white friendly layout. Print only the pages you need, as many times as you like. Fits A4 with "fit to page"
- Digital: the same pages with clickable section tabs and an index, for any PDF annotation app that supports links

HOW IT WORKS
1. After purchase, download both PDFs from your Etsy account (Purchases and reviews).
2. Print the pages you need, or open the digital PDF in your note-taking app.
3. Pick a zone, set a timer for 15 minutes and tick what you did.

GOOD TO KNOW
- This planner is a planning tool, not medical advice
- Handwriting in the listing photos is only an example. Your pages come blank
- This is a digital product. No physical item will be shipped
- For personal use only. Please do not share or resell
- Because this is a digital download, returns are not accepted. If you have any problem, message me and I will be happy to help