KUF Life OS Excel Planner | 7-Day Setup Guide (Digital Download)

Your whole life in one calm Excel workbook — and a 7-day guide to set it up.

This edition includes the complete KUF Life OS workbook (17 connected tabs) plus The KUF Method: a beautiful 13-page guide that walks you through setting everything up in about 30 minutes a day. Each day comes with clear steps, a ritual to keep, a ready-to-use AI prompt and a reflection question — so you don't just buy a planner, you actually start using it.

✦ THE KUF METHOD — 7 DAYS
Day 1 · Clear your head — Settings & Tasks
Day 2 · Plan your week — Tasks, Week, Month & Today
Day 3 · Build three habits — Daily Log & Habits
Day 4 · Set goals that stick — Goals
Day 5 · Know your money — Money, Budget & Subscriptions
Day 6 · Take care of future you — Savings & Debt Payoff
Day 7 · Home, life & your rhythm — Meals, Lists & Year Review
Plus: your daily / weekly / monthly / yearly KUF rhythm and a Q&A page.

✦ THE LIFE OS WORKBOOK — 17 TABS
Plan: Today, Week, Month, Tasks · Grow: Daily Log, Habits, Goals, Year Review · Money: Budget, Money, Subscriptions, Savings, Debt Payoff · Home & life: Meals, Lists · Setup: Start, Settings

✦ WHY YOU'LL LOVE IT
• Undated · any currency · your own categories and habits
• Automatic calculations — no formulas to write
• A calm, elegant design — olive, burgundy and brass

✦ WHAT YOU GET
• KUF Life OS.xlsx (Excel workbook)
• The KUF Method.pdf (13-page guide)
• Instant download

✦ REQUIREMENTS
• Microsoft Excel for Windows or Mac (Excel 2016 or newer / Microsoft 365), or Excel for the web (free with a Microsoft account)
• Made for Microsoft Excel — not designed for Google Sheets, Apple Numbers or LibreOffice.

✦ PLEASE NOTE
• Digital product — nothing will be shipped. For personal use only; please do not share or resell the files.
• The money tabs are planning tools, not financial advice.

Designed by KUF — created with the help of AI tools, then edited and checked by us.