KUF Life OS Excel Template | All-in-One Life Planner, Budget, Habit Tracker, Meal Planner & Year Review (Digital)

Your whole life in one calm Excel workbook.

The KUF Life OS is our most complete planner: 17 connected tabs where everything talks to everything. Write a task once and it appears on your Today page, your week and your month. Log an expense and your budget and your year update by themselves. Tick a habit and watch your tracker — and your Year Review — fill with green. Type in the cream cells; everything else fills itself.

✦ PLAN
• Today — your home page: top 3 focus, today's tasks, habits, mood, sleep and progress
• Week & Month — your tasks on a calendar, sorted by time
• Tasks — one list for everything, with categories, priorities and overdue alerts

✦ GROW
• Daily Log — focus, mood, energy, sleep, water, habits and gratitude
• Habits — a monthly habit tracker with completion rates
• Goals — big goals broken into 4 steps, with progress bars
• Year Review — tasks done, habits kept, mood, sleep, income and savings month by month, with charts and a reflection page

✦ MONEY
• Budget — plan vs. spent per category, plus your whole year
• Money — a simple income & expense log
• Subscriptions — yearly cost and next renewal date
• Savings — goals with the amount to save each month
• Debt Payoff — Snowball or Avalanche: which debt to focus on and how many months are left

✦ HOME & LIFE
• Meals — the week's menu, a grocery list by aisle and a recipe box
• Lists — books to read and places to go

✦ WHY YOU'LL LOVE IT
• Undated — start on any day of the year
• Any currency · your own categories and habits
• Automatic calculations — no formulas to write
• Example data shows you how everything works
• A calm, elegant design — olive, burgundy and brass

✦ WHAT YOU GET
• 1 Excel file (.xlsx) — KUF Life OS · instant download

✦ REQUIREMENTS
• Microsoft Excel for Windows or Mac (Excel 2016 or newer / Microsoft 365), or Excel for the web (free with a Microsoft account)
• Made for Microsoft Excel — not designed for Google Sheets, Apple Numbers or LibreOffice.

✦ PLEASE NOTE
• Digital product — nothing will be shipped. For personal use only; please do not share or resell the file.
• The money tabs are planning tools, not financial advice.

Want a guided start? Look for “KUF Life OS + Method” (with our 7-day setup guide) or “KUF Life OS Ultimate” in our shop.

Designed by KUF — created with the help of AI tools, then edited and checked by us.