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Lupus Tracker Printable, SLE Flare & Symptom Journal, Lupus Planner with Rash Map, Lab Log, Sun Log, Chronic Illness PDF

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Kristin Urdiales

Designed by Kristin

NatureHadItFirst ·

Spearfish, South Dakota

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Highlights

  • Designed by NatureHadItFirst
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

See your lupus patterns, spot flares early, and walk into every appointment prepared.

Lupus can touch almost any part of the body, and a flare often starts days after whatever set it off. By your next appointment, it's hard to remember what really happened. This 59-page tracker follows what matters in lupus: fatigue, rashes and sun, joints, mouth sores, Raynaud's, signs that can point to your kidneys, your labs, your eyes and your medicines.

Made by a mother-and-daughter team whose family has lived with autoimmune illness, including lupus, for more than 30 years. Writing it down is how our "random" flares finally started to make sense.

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WHAT'S INSIDE (59 pages)
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GET STARTED
• How to Use This Tracker
• About My Lupus: organs affected, antibodies (ANA, anti-dsDNA, anti-Sm, anti-Ro/La, antiphospholipid), treatment, care team
• My Lupus Flare Plan: warning signs, first 24 hours, comfort kit, who can help, and when to call your doctor right away
• The 60-Second Page: big type, circle and tick, for foggy days

EVERY DAY (30 Daily Pages)
• Sun and UV, sleep, temperature
• Fatigue, pain, brain fog, mood and "my lupus overall" scores, plus your energy tank
• Symptoms by body system: skin and hair, joints, whole body, heart, lungs and kidneys, and more
• Medicines, steroid dose and side effects
• Triggers from the last 3 to 7 days, what helped, food, water and movement

EVERY WEEK, MONTH AND YEAR
• 4 Weekly Reviews with a chart and sun days
• Monthly Overview shade-in grid
• My Year at a Glance flare calendar (undated)

MADE FOR LUPUS
• Rash & Body Map with a face map and rash photo index
• Sun & UV Plan and Sun Log
• Raynaud's, Mouth & Hair log
• Kidney Watch: blood pressure, weight, swelling, foamy urine
• Flare Detective: a 7-day look-back for each flare
• Steroid Taper Tracker with a "withdrawal or flare?" guide
• Plaquenil (hydroxychloroquine) Eye Exam Tracker
• Lupus Lab Trends: anti-dsDNA, C3, C4, urine protein, kidney function, blood counts, better / same / worse
• My Lupus Check-Up Schedule
• Energy & Pacing Planner
• Medication Check-Off grid, Infusion & Injection Log, Flare Log, Treatment & Remedy Log
• Planning a Pregnancy
• Lupus Visit Prep page and Notes

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DETAILS
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• Instant digital download: 2 PDFs, US Letter (8.5 x 11 in) and A4
• Print at home or at any print shop, in color or black and white
• Undated: print a fresh month of Daily Pages whenever you need them

This is a digital download. No physical item will be shipped.

FAQ
How do I get my files? Right after purchase, go to Your Account > Purchases on Etsy and click Download Files.
Is there a free sample? Message us and we'll send you a free 5-page sample.
Is this only for SLE? It's designed around systemic lupus (SLE), and many pages suit cutaneous lupus and related conditions too.

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PAIRS WITH
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• Save 38% with the Lupus Complete Bundle: all four lupus printables in one download
https://www.etsy.com/listing/4585156647/lupus-planner-bundle-sle-tracker-meal
• Lupus Kitchen Companion: lupus-aware food and 16 recipes
https://www.etsy.com/listing/4585125332/lupus-diet-meal-plan-printable-sle-anti
• Lupus Doctor Visit Prep Kit: questions, lab guide, fillable appointment pages
https://www.etsy.com/listing/4585124467/lupus-doctor-appointment-planner
• Lupus Fridge Cheat Sheets: the quick version for your fridge
https://www.etsy.com/listing/4585127673/lupus-food-list-printable-sle-fridge
• Our book, Autoimmune: The Cause and The Cure (signed paperback)
https://www.etsy.com/listing/4581419846/signed-autoimmune-disease-book-third
All are in our shop.

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PLEASE NOTE
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This tracker is for personal education and record-keeping only. It is not medical advice and does not diagnose or treat any condition. The symptom lists, lab notes and body map are not a medical assessment or a disease activity score. Never stop or change a prescribed medication without your doctor.

For personal use only. Please don't resell or share the files. Because this is a digital item, returns aren't possible, but if something is wrong with your files, message us and we'll make it right.

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