Reformer Pilates Workout Bundle, 24 Printable Exercise Charts for Home or Gym, PDF

You have a reformer at home, or a slot on the one at the gym, and every time you step on it you are not sure what to do next. Print one of these, lay it by the footbar, and work down the page.

Reformer Workouts on One Page is 24 printable reformer workouts, each on a single page, arranged by goal and by level. Every exercise on a chart is drawn, with its load, its reps, one thing to feel, and what to do if your machine is missing a part. It is written for anyone who already knows how to get on and off a reformer safely and wants a workout for today, on a folding cord machine at home or a studio reformer at the gym.

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WHAT'S INCLUDED
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✔ 24 one-page workouts: Full Body, Core, Legs, Arms, Mobility and Control, each at Level 1, Level 2 and Level 3, plus a 15-minute express
✔ 39 exercises, each drawn at its defining position, on the charts and again in the exercise key
✔ 216 cues, one on every exercise tile, each telling you what you should feel
✔ A two-minute feel test that finds your own light, medium and heavy, with a card to write them down
✔ A swap for every part a machine can lack: no box, no foot loops, a footbar that does not move, a headrest that does not lift
✔ The checks that tell you when to move up a level
✔ Five ready-made weeks, rest days included, and a blank week to plan your own
✔ A drawn guide to the parts of the machine and a safety page for working alone
✔ Tabbed A4 PDF, 54 pages

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PERFECT FOR
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• Home reformer owners, on a folding cord machine or a full wooden one
• Gym members with open access to a reformer between classes
• Studio regulars who want to practise on their own time
• Anyone who has finished a beginner course and wants to keep going

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WHY YOU'LL LOVE IT
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✓ The load is written as your light, medium or heavy, found once on your own machine, so it works on springs or cords of any brand
✓ When your machine lacks a part, the chart already names the exercise to do instead
✓ Each chart fits on one page, so you print it, keep it by the machine and never scroll mid-set
✓ Nothing asks you to stand, kneel up tall or hold a plank on the machine alone
✓ The level checks tell you when you are ready for more, so progress is yours to see

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (54 pages). No physical item is sent.
• Print the charts or keep them on a tablet.
• For personal use. Please do not resell or share the file.

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DISCLAIMER
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These charts are general exercise for a healthy adult who already knows how to get on and off a reformer safely. They are not medical advice and do not replace a qualified reformer teacher. If you are recovering from an injury or an operation, are pregnant or have had a baby in the last year, or have a condition that affects how you move, see your doctor and a qualified teacher first. Follow your machine's own manual and weight limit.