Reformer Pilates Class Plans for Instructors, 12 Week Progressive 50-Minute Mixed Level Classes, PDF

Seller's description

Sunday night, Tuesday's class is the same twelve regulars, and you have taught them the same shape for a month. This gives you the next twelve weeks, already planned, and each week moves your room one step further than the last.

A Term of Reformer Classes is twelve ready-to-teach 50-minute reformer classes for a mixed-level group, arranged as three four-week blocks. Each block builds to one peak exercise: most of the class stays familiar while one rung of the ladder moves up each week, so your regulars feel the progress and the class never feels thrown together. It is written for any reformer instructor who teaches a weekly group class, from your first year to a room of long-time regulars.

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WHAT'S INCLUDED
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✔ 12 class sheets, two printable pages each: sections with time marks, load, reps, the cue to say this week, a Level 1 and a Level 2 option, the transition in, and what to watch for
✔ 228 cues across the term, none repeated
✔ 3 block ladders, one per peak exercise, with what you look for before a client takes the next rung
✔ A name key of all 45 exercises with the names used in other schools (classical, STOTT, BASI, Balanced Body and chain studios) wherever a source records one
✔ 45 exercise drawings, one woman on one reformer at the defining position of each exercise, full size in the name key and as a thumbnail strip on every class sheet
✔ 3 ladder illustrations showing the four rungs up to each peak, week by week
✔ Cut lines to run every class at 45 or 55 minutes
✔ A section on running the term again with the same room and swapping an exercise without breaking the arc
✔ 54 pages, A4 PDF

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PERFECT FOR
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• Reformer instructors teaching a weekly group class
• Newer teachers who want a tested structure to teach from while they build their own
• Experienced teachers whose regulars are ready for something that goes somewhere
• Studio owners who want one shared plan across several teachers

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WHY YOU'LL LOVE IT
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✓ Both options are already written on every exercise, so a mixed room works without improvising
✓ Load is written as light, medium or heavy for her machine and her client, never a spring colour, so the plans work on any brand of reformer
✓ The drawings on each sheet let you glance down mid-class and keep teaching
✓ The name key means you can read every sheet whichever school trained you
✓ One sheet on the clipboard beside the machine, with no screen in the room

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (54 pages). No physical item is sent.
• Print the class sheets or read them on a tablet.
• For personal teaching use. Please do not resell or share the file.

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DISCLAIMER
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These classes are written for qualified Pilates instructors teaching a healthy adult group. Clients with a disclosed condition, an injury or a pregnancy follow their clinician's guidance, and you follow your studio's policy on who joins a group class. This resource does not replace your training or your judgement in the room.