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What file formats do you use?

Each listing names the exact formats. Most kits include PDF (many are fillable). Many also include editable Word (DOCX) and Excel (XLSX) files that open in Google Docs and Google Sheets too. Art, clipart and tattoo flash come as PNG/JPG (some also include PDF). Larger kits arrive as a ZIP file, so unzip it first.

Can I edit the files?

Yes, where the listing says so. Word (DOCX) files can be edited in Microsoft Word, Google Docs or LibreOffice. Excel (XLSX) files work in Excel or Google Sheets. Fillable PDFs let you type into the fields in the free Adobe Acrobat Reader. Flat PDFs are made to be printed and filled in by hand.

What size are the printables?

Most pages are US Letter (8.5 x 11 in). Some kits also include A4, and each listing says which sizes are included. For best results, print at 100% or "Actual size" and choose the paper size that matches the file. Game cards and labels print on regular paper or cardstock.

Will I receive a physical item?

No. Everything in this shop is an instant digital download. Nothing is mailed. You can print at home, at a local print shop, or use the files on screen.

Do you accept returns or refunds?

Because digital files cannot be returned once downloaded, I do not accept returns, exchanges or cancellations. If a file will not open, is damaged, or is not what the listing describes, message me and I will fix it, resend it, or make it right.

Do you take custom requests?

I am not taking custom design orders right now. If you need a small change, like a different paper size or a missing field, send a message. I will tell you honestly whether I can add it to the product.

Can I use these for my business or practice?

Yes. Forms, worksheets and planners can be printed and used with your own clients, students or patients. Please do not resell, share or redistribute the files themselves. For clipart, tattoo flash and art packs, check the listing description for what is allowed.

Are the therapy and caregiver printables medical or legal advice?

No. They are educational and organizational tools. They do not replace professional care, legal documents or advice from a licensed provider. Clinicians should use their own judgment and follow their local rules when using worksheets with clients.

Is any artwork made with AI?

Some artwork, cover images and art packs are made with AI image generation tools, then edited and assembled for the shop. Forms, worksheets and spreadsheets are laid out as standard documents and checked before they are listed.

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Panic Attack Worksheets | CBT Panic Workbook, Anxiety Worksheets Therapy, Interoceptive Exposure Ladder, Panic Log, Fillable Pdf Word Excel

Name: Panic Attack Worksheets | CBT Panic Workbook, Anxiety Worksheets Therapy, Interoceptive Exposure Ladder, Panic Log, Fillable Pdf Word Excel
Brand: SteadyStackStudio
SKU: 4585984419
Price: 4.48 USD
Availability: InStock
Rating: 3.4 (3 reviews)

SteadyStackStudio

Item highlights

Digital download
Digital file type(s): 1 ZIP

Shop review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“I wouldn’t recommend them at this time for an inexperienced person. Maybe if I were not a novice to pop-up cards I would feel different. There is nothing wrong with their product and it is very nicely illustrated. It is a large card from what I can tell. I have not attempted to make it.”

Darlene

22 days ago

View all

NowPrice:$4.48

Original Price: $5.97

25% off

•

Sale ends on November 22

You can only make an offer when buying a single item

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Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

Panic Attack Protocol Workbook: 24-page fillable PDF with during/after panic protocols, interoceptive ladder, Word + Excel SUDS log. Instant digital download.

GIFT IDEA
A printable panic-attack protocol workbook gift for a therapist friend, a peer-support handoff, or a quiet self-care kit when someone wants a clear step-by-step grounding plan they can print and keep nearby — not another lecture. Not medical advice or treatment.

WHO THIS IS FOR
Adults and clinicians focused on panic-cycle / false-alarm tools.

WHAT'S INCLUDED
• 24-page fillable PDF (US Letter)
• Panic cycle map, during-panic + after-panic protocols
• Interoceptive exposure ladder pages (clinician-guided)
• Editable Word (.docx)
• Excel panic episode log with SUDS averages
• Foldered ZIP

DISCLAIMER
Educational CBT-style worksheets — not medical advice or a cure for panic disorder. Seek emergency care for medical red flags. Crisis: 988 (US).

ALSO IN THE SHOP
• Anger Management Workbook for Adults: 26-page fillable PDF, 24 prompt cards, editable Word and an Excel trigger and mood log: https://www.etsy.com/listing/4583866168/anger-management-workbook-adults-prompt

LICENSE
Personal / single-practice use.

https://www.etsy.com/shop/SteadyStackStudio

AI DISCLOSURE
The first (cover) image was made with AI image tools. The other gallery images are previews of the actual files you receive.

Item type

Digital download
Digital file type(s)

1 ZIP

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Meet your seller

Timothy

SteadyStackStudio ·

United States

3.4

24 sales

6 months on Etsy

1 shop member

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