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Pilates Board Workout Bundle, 20 Printable Exercise Charts for a Portable Reformer Board, PDF

NowPrice:$17.22

Original Price: $22.97

25% off

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Sale ends on December 5

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Highlights

  • Digital download
  • Digital file type(s): 1 PDF

You bought a folding pilates board, unfolded it, and found a guide with a few photographs and no workout. Print one of these, lay it on the floor beside the board, and work down the page.

Pilates Board Workouts on One Page is 20 printable workouts for the portable pilates reformer board, each on a single page, arranged by goal and by level. Every exercise on a chart is drawn on the board, with its load, its reps, one thing to feel, and what to do if your board is missing a part. It is written for anyone working alone at home, and Level 1 needs no Pilates experience.

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WHAT'S INCLUDED
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✔ 20 one-page workouts: Full Body, Core, Glutes and Legs, Arms and Upper Body, and an Easy Day, each at Level 1, Level 2 and Level 3, plus a 12-minute express
✔ 34 exercises, each drawn on the board at its defining position, on the charts and again in the exercise key
✔ 145 cues, one on every exercise tile, each telling you what you should feel
✔ A board check that finds your ring end and home end, so every set-up makes sense on your board
✔ A two-minute feel test that finds your own light, medium and heavy band, with a card to write them down
✔ A swap for every part a board can lack, such as two separate pads or an ankle strap
✔ The checks that tell you when to move up a level
✔ Five ready-made weeks, rest days included, and a blank week to plan your own
✔ A drawn guide to the parts of the board and a safety page for working alone
✔ Tabbed A4 PDF, 48 pages

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PERFECT FOR
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• Anyone who has just bought a foldable pilates board and wants to know what to do with it
• Home workouts on any 5-in-1 to 15-in-1 board, with one sliding carriage or two pads
• Reformer class regulars who want something for the days between classes

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WHY YOU'LL LOVE IT
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✓ The band load is written as your light, medium or heavy, found once with your own bands, so it works with any set
✓ When your board lacks a part, the chart already names the exercise to do instead
✓ Each chart fits on one page, so you print it, keep it by the board and never scroll mid-set
✓ Every slide starts short and slow, and nothing asks you to stand or kneel on the moving part
✓ The level checks tell you when you are ready for more

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (48 pages). No physical item is sent, and the board is not included.
• Print the charts or keep them on a tablet.
• For personal use. Please do not resell or share the file.

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DISCLAIMER
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These charts are general exercise for a healthy adult. They are not medical advice and do not replace a qualified Pilates teacher. If you are recovering from an injury or an operation, are pregnant or have had a baby in the last year, or have a condition that affects how you move, see your doctor and a qualified teacher first. Follow your board's own guide and weight limit.

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Listed on Oct 2, 2026
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