Pilates Anatomy Coloring Book, Muscle Workbook for Instructor Training, Mat and Reformer Exercises PDF

Seller's description

You have read the muscle chapter twice and it still will not stay put. This workbook teaches the muscles a Pilates course asks you to know by having you draw on them: colour each one, write what it does, then name it from a numbered plate before you check.

Then it does what a general anatomy colouring book cannot. On 25 mat and reformer exercises you colour every working muscle by how it works in that moment: one colour when it shortens, one when it lengthens under control, one when it holds. Each page then asks what changes on the way back, and why. On the mat the answer is gravity. On the reformer it is the springs, which always pull the carriage home. Most trainees find that the hardest part of the anatomy module, and here you work it out by hand on every page.

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WHAT'S INCLUDED
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✔ 29 muscle plates, one per page, drawn as clean outlines to colour, with where each muscle is, where it attaches, what it does and what it does in Pilates
✔ A question at the foot of every muscle page to answer with the page covered
✔ 6 numbered region plates (belly wall, deep back, hip and leg front and back, shoulder front and back) to name from memory
✔ 25 exercise plates, 12 mat and 13 reformer, each with the working muscles outlined to colour by role
✔ The way back on every exercise page: which muscles change colour and what makes them change
✔ A colour key, the movement words, and the gravity and spring rules, each drawn
✔ A four-week study plan with a box for every day
✔ Recall tables, 30 true or false lines and 14 spring flips to test yourself
✔ 29 cut-out muscle cards, four to a sheet
✔ A full answer key, with the reason wherever the reason is the point
✔ Tabbed A4 PDF, 103 pages

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PERFECT FOR
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• Trainees learning the anatomy module of a mat or reformer certification
• Instructors in their first years who never felt sure of their anatomy
• Anyone revising for a written Pilates exam who learns best by doing

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WHY YOU'LL LOVE IT
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✓ It covers the reformer as well as the mat, spring by spring
✓ Colouring by role turns concentric, eccentric and isometric into something you can see
✓ Every blank has an answer in the key, so you always know where you stand
✓ Every muscle fact is taken from published anatomy sources, listed at the back
✓ Print one page a day; no lesson needs more than a pencil

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IMPORTANT INFORMATION
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• Digital download: one A4 PDF (103 pages). No physical item is sent.
• Print single-sided on plain paper; coloured pencils work best.
• For personal use. Please do not resell or share the file.

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DISCLAIMER
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A study aid for Pilates trainees and instructors. It describes healthy movement anatomy and is not medical advice. It is independent and not affiliated with or endorsed by any certifying body.