Mat Pilates Variations for Instructors, 203 Ways to Refresh Your Classes, PDF Guide

Seller's description

Your regulars know every exercise in your mat class by heart. You want to give them something new next week without writing a new class from scratch. This library takes the mat exercises you already teach and gives each one five or six ways to change it, so the same class can feel fresh for weeks.

The Mat Pilates Variations Library covers 38 base exercises, from the Chest Lift to the Standing Roll Down, with 203 variations. Each variation changes one thing: the position, the base of support, the lever, the range, the tempo, the rhythm, the pattern or a prop. It tells you which of those it moves, what job the exercise still does, and whether it sits at the same level, a step up or a step down.

The gravity line is the part most variation lists leave out. On the mat the body is the only load, so the same shape can be a different exercise in a different position. Round the spine lying down and the front of the trunk lifts it; round it sitting up and the back of the trunk controls the lowering. Six variations in this book change position like that, and each one says which side does the work now.

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WHAT'S INCLUDED
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✔ 38 base exercises across seven families: the curl, legs and bridging, seated and rolling, side-lying, prone, all fours and plank, and standing
✔ 203 variations, each one naming the lever it moves and the job it keeps
✔ What changes, the set-up, a cue and a "watch for" on every variation
✔ What gravity does on every line, with six position changes where it flips
✔ 116 line drawings: every base exercise, plus every variation that changes position, base, pattern or prop
✔ Two diagrams: the eight levers, and what gravity does when the position changes
✔ The refresh index, by lever and by job, to theme a week or swap like for like
✔ One nineteen-exercise mat class rebuilt six ways, a week at a time
✔ A blank refresh sheet to print for your own class
✔ One 109-page A4 PDF, instant download

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PERFECT FOR
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• Mat instructors who teach the same regulars every week
• Studio and gym teams who share a timetable and want each class to differ
• Newer teachers growing a repertoire past the base exercises
• A gift for a mat Pilates teacher you know

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WHY YOU'LL LOVE IT
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✓ Every variation changes a single lever, so you always know what it is training
✓ The level is on every line, and most variations stay at the same level so the class keeps its pace
✓ Small props only where they help: a soft ball, a ring, a band, a block, a foam roller or a light ankle weight, with a chair or a wall for a few standing and seated swaps
✓ Pairs with The Mat Pilates Progressions & Regressions Reference, which builds the ladder easier and harder for each exercise

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IMPORTANT INFORMATION
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• Instant digital download. No physical item is posted.
• One A4 PDF of 109 pages.
• Print the refresh sheets, or keep the whole book on a tablet beside your mat.

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DISCLAIMER
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This book is for qualified Pilates instructors and assumes you know the base exercises. It does not replace your training, your judgement in the room, or advice from a client's health professional. The Roll Over carries the weight on the shoulder blades, never the neck; leave it out for anyone you would not already invert.