Pilates Chair, Tower and Barrel Variations for Instructors, 225 Ways to Refresh Sessions, PDF

Seller's description

Your private client has done every chair, tower and barrel exercise you teach, and the session has looked the same since spring. You want next week to feel new without writing a new session from scratch. This library takes the apparatus exercises you already teach and gives each one five ways to change it, so the same session can stay fresh for weeks.

The Pilates Apparatus Variations Library covers 45 base exercises on the Wunda chair, the tower and Cadillac, and the arc, spine corrector and ladder barrel, with 225 variations. Each variation changes one thing: which way she faces, what supports her, the length of the limb, the range, the count, a prop, her position or the spring. It tells you which of those it moves, what job the exercise still does, and whether it sits at the same level, a step up or a step down.

The spring line is the part most variation lists leave out. A spring only ever pulls toward its anchor, so the same spring can help her in one version and resist her in the next. Load the push-through bar from below instead of above, or kneel facing away from the arm springs instead of toward them, and the work moves to different muscles. Every line says whether the spring keeps its job or hands it over, and on the barrels it says what gravity is doing instead.

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WHAT'S INCLUDED
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✔ 45 base exercises: 15 on the chair, 19 on the tower and Cadillac (push-through bar from above and below, roll-back bar, leg springs, arm springs) and 11 on the barrels
✔ 225 variations, each one naming the lever it moves and the job it keeps
✔ What changes, the set-up, a cue and a "watch for" on every variation
✔ What the spring does on every line, with eight changes where it hands over to the other side of the body
✔ 64 line drawings: nearly every base exercise, plus the variations that turn her round or change her support or position
✔ Two diagrams: the eight levers, and the push-through bar loaded from above and from below
✔ The refresh index, by lever and by job, to theme a week or swap like for like across apparatus
✔ One sixteen-exercise private session rebuilt six ways, a week at a time
✔ A blank refresh sheet to print for your own sessions
✔ One 121-page A4 PDF, instant download

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PERFECT FOR
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• Instructors who teach privates and duets on the chair, tower, Cadillac and barrels
• Reformer teachers in studios with a tower or a chair who want more from it
• Comprehensive graduates growing a repertoire past the base order
• A gift for an apparatus Pilates teacher you know

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WHY YOU'LL LOVE IT
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✓ Every variation changes a single lever, so you always know what it is training
✓ Springs are named by what they do, never by colour or hook, so it works on any maker's equipment
✓ Most variations stay at the same level, so the session keeps its pace
✓ Pairs with The Pilates Apparatus Modifications & Options Library, which builds the easier and harder options for each exercise

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IMPORTANT INFORMATION
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• Instant digital download. No physical item is posted.
• One A4 PDF of 121 pages.
• Print the refresh sheets, or keep the whole book on a tablet beside the apparatus.

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DISCLAIMER
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This book is for qualified Pilates instructors and assumes you know the base exercises and the apparatus. It does not replace your training, your judgement in the session, the maker's instructions for your equipment, or advice from a client's health professional. Use the safety chain whenever the push-through bar is loaded from below, and never release a loaded bar. No variation adds a hang, an inversion or standing on the seat.