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Dopamine Menu Planner, Feel-Good Activities, Phone-Free Self Care (Digital Download)

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Highlights

  • Designed by MoreSelffs
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF, 1 ZIP

The Dopamine Menu: plan feel-good activities you'll actually enjoy, set out like a restaurant menu, so you reach for something better than your phone.

When you're bored, tired or putting something off, it's easy to default to scrolling or snacking. A dopamine menu gives you better options in advance, so when the moment comes you just pick from your menu.

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THE FIVE COURSES
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• Starters: quick boosts (1–10 minutes)
• Mains: deeper fun (30+ minutes)
• Sides: make boring tasks better
• Desserts: enjoy, with limits
• Specials: bigger treats to look forward to

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WHAT'S INCLUDED (16 PAGES + 3 PHONE WALLPAPERS)
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✓ Welcome & how to use
✓ Example dopamine menu (for inspiration)
✓ My Dopamine Menu (fill-in)
✓ Phone-Free Swaps
✓ The Boredom Bank: 60 ideas to tick
✓ Weekly Menu Planner
✓ Today's Menu (3 days per page, with mood before & after)
✓ Task & Reward Planner
✓ 30-Day Menu Tracker
✓ Weekly Menu Review
✓ Cut-out Pocket Menu (2 cards)
✓ NEW: Mood & Energy Log (see which activities really help)
✓ NEW: Fridge Menu poster
✓ NEW: Weekend & Seasonal Specials
✓ NEW: 3 dopamine menu phone wallpapers (PNG)

A4 and US Letter PDFs · print at home or use on a tablet

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PLEASE NOTE
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• This is a DIGITAL product. No physical item will be shipped.
• For personal use only. Please don't share or resell the files.
• This planner is a self-development tool, not medical advice.

More free focus and habit guides: more-self.blogspot.com

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Listed on Oct 2, 2026
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