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Nervous System Reset Workbook, Stress Relief Journal, Calm Body Tracker (PDF)

By creativemore

MoreSelffs ·

United Kingdom

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  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

The Calm Body Reset: a gentle nervous system reset workbook to help you notice stress sooner and come back to calm, one small practice at a time.

Racing heart, tight shoulders, a foggy head, or feeling wired but tired? Your body has been working hard. This printable workbook helps you understand how stress shows up for YOU, and builds a toolkit of simple, everyday ways to settle.

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WHAT'S INCLUDED (21 PAGES)
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✓ Welcome & how to use (the three everyday states)
✓ My Three States Map: calm & steady, revved up, running on empty
✓ Body Stress Signals map
✓ Triggers & Glimmers
✓ Glimmer Hunt (7-day log)
✓ My Calm Menu: for revved-up and running-on-empty days
✓ Breathing Practices (5 practices)
✓ Grounding & Body Practices (6 practices)
✓ Daily Check-In (3 days per page)
✓ 30-Day Calm Tracker
✓ State Colour Calendar
✓ My Calm Daily Rhythm
✓ Drains & Chargers
✓ My Hard-Day Reset Plan
✓ Weekly Reflection
✓ Thirty-Day Reflection
✓ NEW: Sleep & Wind-Down Log (7 nights)
✓ NEW: Weekly Energy Budget
✓ NEW: One-Page Calm Plan (two cut-out copies)
✓ Closing note with words to come back to

A4 and US Letter PDFs · print at home or write on a tablet (GoodNotes, Notability, Xodo and similar)

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HOW IT WORKS
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1. Purchase and download instantly
2. Print the whole workbook, or just the pages you need
3. Reprint the daily, weekly and tracker pages as often as you like

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PLEASE NOTE
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• This is a DIGITAL product. No physical item will be shipped.
• For personal use only. Please don't share or resell the files.
• This workbook is for everyday stress and self-care. It is not medical advice or therapy. If stress, anxiety, low mood or exhaustion is affecting your daily life, please talk to your GP or a qualified professional.

More free calm guides: more-self.blogspot.com

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Listed on Oct 2, 2026
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