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Spoonie Energy Planner, Chronic Illness Pacing Tracker (Digital Download)

Price:$13.99

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Highlights

🥄 The Spoonie Energy Planner — 13 Printable Pages 🥄

Stop the boom-and-bust cycle. This planner is built around pacing — not productivity. Budget your daily energy like it matters (because it does), plan rest before you crash, and learn your own patterns over time.

Made for spoonies living with fibromyalgia, POTS, ME/CFS, EDS, and other chronic fatigue conditions. Gentle, calm, and judgment-free.

🌿 CALM MINIMAL EDITION 🌿
Every page carries a soft sage watercolor wash around the edges — peaceful and uncluttered, with plenty of clean white space for your writing. Designed to feel calm on overwhelming days.

🎨 The watercolor background artwork was created with the help of AI tools and finished by hand; the planner layouts are original BellaDonna Digital designs.

📄 WHAT'S INCLUDED (13 PAGES):
• Cover page
• Your Energy, Budgeted — intro + personal spoon counts
• Daily Energy Budget — plan spending + rest buffers
• Traffic-Light Plans — green/yellow/red day templates
• Flare Tracker — spot patterns, prevent crashes
• Trigger Detective — what precedes a crash?
• Rest Scheduler — rest first, everything else around it
• Gentle Movement — a menu, not a mandate
• Meds & Supplements — track what you take
• Doctor Visit Prep — walk in organized, walk out heard
• Good Days — notice what works, repeat it
• Weekly Energy Review — patterns over pressure
• Notes — lined page for everything else

📁 WHAT YOU GET (2 files):
• 1 PDF with all 13 pages (US Letter @ 300 DPI)
• 1 ZIP of PNG files (US Letter @ 200 DPI), calm minimal design

📋 PRODUCT DETAILS:
• Product Type: Printable planner (digital download — no physical item)
• Page Count: 13 pages
• Size: US Letter (8.5 × 11 in)
• Orientation: Portrait
• Layout: One printable page per sheet
• Resolution: 300 DPI
• File Types: 1 PDF + 1 PNG ZIP (calm minimal design)
• Format: Digital download
• Editability: Not editable — print-ready as designed
• Compatibility: Home printers, print shops, and tablet apps (GoodNotes, Notability)
• Intended Use: Personal use
• License: Personal use only — please don't resell or redistribute
• Sections: Energy tracking, pacing, rest planning
• Theme: Chronic illness / spoonie life
• Year: Undated — use any year

🖨️ HOW IT WORKS:
1. Purchase & download instantly
2. Print at home or at any print shop (US Letter)
3. Or import into your tablet app (GoodNotes, Notability)

💡 TIP: Print the daily budget + flare tracker fresh each week — reprint favorites forever.

Please note: this is a DIGITAL product. No physical items will be shipped. Colors may vary slightly by printer. The artwork in this set was created with the help of AI image tools, then arranged, typeset, and finished by hand in my studio.

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Listed on Oct 3, 2026
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