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ADHD Focus Planner, Brain Dump, Habit Tracker (PDF Instant Download)

NowPrice:$9.74

Original Price: $12.99

25% off

•

Sale ends on October 20

Includes Etsy Purchase Protection

You can only make an offer when buying a single item

Highlights

  • Designed by NexaCurated
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 ZIP

A print-and-go ADHD focus kit for days when your brain has 40 tabs open. 12 calm pages built around one simple loop: Dump, Pick 3, Sprint, Reset. Use the page you need today and skip the rest.

WHAT YOU GET (PDF Instant Download)
• Cover + How this kit works
• Brain Dump
• Weekly Priorities
• Daily Focus
• Low Battery Day
• Task Breakdown
• Focus Sprints
• Habit Tracker (28 days)
• Dopamine Menu
• Weekly Reset
• Notes (dot grid)
• START_HERE guide

HOW IT WORKS
1. Download the ZIP and open the PDF.
2. Print the pages you use most at actual size (100%) on US Letter paper.
3. Prefer a tablet? Open the PDF in any app that lets you write on PDFs and use a stylus.
4. No dates are printed, so you can start any day and reprint any page.

GOOD TO KNOW
• Flat print-and-write PDF — no hyperlinks, clickable tabs, or fillable fields
• Warm cream pages with teal and terracotta accents
• No app, account, or Canva needed
• Format: PDF only (no editable DOCX)

This planner is an organizing tool, not medical advice, diagnosis, or treatment.

This product was developed with AI assistance and reviewed/customized by NexaCurated before listing.

Digital download only. Nothing is shipped. For personal use only: you may print copies for yourself. Please do not resell, share, or redistribute the file.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Listed on Oct 3, 2026
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