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ADHD Goal Setting Workbook, Printable Planner, Action Plan (PDF)

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Original Price: $4.43

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Sale ends on November 29

JiarnaDigital  
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Highlights

  • Designed by JiarnaDigital
  • Digital download
  • Digital file type(s): 1 PDF

✦ ADHD Goal Setting & Follow-Through Workbook ✦

Have goals you genuinely care about but struggle to start, stay consistent, or figure out what to do next?

This ADHD Goal Setting & Follow-Through Workbook is designed to help you turn a big goal into smaller, clearer actions and create a realistic plan for following through.

Instead of simply writing down goals, you'll work through the steps that often make goals difficult to complete: getting started, breaking tasks down, handling distractions, and figuring out what to do when you get stuck.

✦ WHAT'S INCLUDED

• 10 printable A4 pages
• What Do I Actually Want?
• Turn My Goal Into a Clear Plan
• Break It Into Tiny Steps
• Make It Easier to Start
• My Follow-Through Plan
• When I Get Stuck troubleshooting page
• Progress Tracker
• Weekly Follow-Through Review
• My Goal Follow-Through Plan

✦ DESIGNED TO HELP YOU MOVE FROM INTENTION TO ACTION

Use the workbook to:

✦ Choose one meaningful goal
✦ Clarify what success looks like
✦ Break overwhelming goals into smaller steps
✦ Identify what makes starting difficult
✦ Create a realistic action plan
✦ Build reminders and starting cues
✦ Troubleshoot when you get stuck
✦ Track progress without expecting perfection
✦ Adjust your approach when your original plan isn't working

✦ FOR REAL-LIFE ADHD GOAL SETTING

You don't need to wait until you feel motivated or have a perfectly organized plan.
The workbook helps you focus on:
What is my goal? → What is the next step? → When will I do it? → What will I do if I get stuck?

✦ PRINTABLE

Use the workbook in the way that works best for you:

✦ Print the A4 pages and write by hand
✦ Keep it on your tablet or computer
✦ Reprint pages whenever you want to start a new goal

✦ PERFECT FOR

• Adults with ADHD
• Teens and students
• Personal goals
• Work and career goals
• Study goals
• Habit-building projects
• Creative projects
• Anyone who struggles with task initiation or follow-through

✦ FILE DETAILS

• 10 pages
• A4 size
• PDF format
• Printable
• Instant digital download
• No physical product will be shipped

✦ HOW IT WORKS

Purchase the workbook.
Download your PDF.
Choose one goal.
Work through the pages step by step.
Start with your smallest action.
Review your progress and adjust as needed.

✦ You don't have to finish everything today. You just need to know what comes next.

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