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ADHD Daily Planner Printable, 12-Page Focus & Routine Tracker (PDF Word)

Price:$3.99

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Highlights

  • Digital download
  • Digital file type(s): 2 PDF, 1 other file

A calm, low-clutter daily planner made for busy and easily distracted minds. Twelve pages help you empty your head, pick three priorities, break big tasks into small steps and build routines that stick - as a printable PDF and as an editable Word file.

WHAT'S INCLUDED (12 pages)
1. Daily Planner
2. Brain Dump
3. Weekly Overview
4. Task Breakdown
5. Priority Matrix
6. Focus Session Log
7. Morning & Evening Routine
8. Habit Tracker
9. Appointments & Deadlines
10. Medication & Symptom Log
11. Wins & Rewards
12. Weekly Reset

YOU WILL RECEIVE (3 files)
- 1 PDF in US Letter size (8.5 x 11 in), 12 pages
- 1 PDF in A4 size (210 x 297 mm), 12 pages
- 1 editable Microsoft Word file (.docx, US Letter), 12 pages - type into it or change the text

WHO IT IS FOR
Adults and students with ADHD or executive function challenges, and anyone who feels overwhelmed by long to-do lists.

HOW IT WORKS
1. Purchase this listing.
2. Download your files from your Etsy account (Purchases and reviews) or from the email Etsy sends you.
3. Print the pages you need at home or at a print shop, as often as you need them.

DESIGN
Clean, minimal and gender-neutral, in soft sage green, ivory and champagne gold, with plenty of space to write. The Word version follows the same pages in a simpler, editable table layout.

PLEASE NOTE
- This is a DIGITAL product. No physical item will be shipped.
- The PDFs are designed for printing and writing by hand. To type your entries, use the Word file.
- This is an organizing tool. It is not medical advice and does not diagnose or treat any condition.
- Colors may vary slightly depending on your screen and printer.
- For personal use only. Files may not be resold, shared or redistributed.

Questions? Send us a message - we are happy to help.

(c) Mintora Digital Studio

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Listed on Oct 4, 2026
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