ADHD Autism Parent Organizer, School Meeting Notes, Medication Log (PDF + Excel)

One calm place for everything a parent of a teenager with ADHD or autism has to remember: school meetings, appointments, medication notes, triggers, routines and contacts.

Raising a teen with ADHD or autism means a lot of meetings, a lot of questions and a lot of small details — and very little time. This organizer gives you simple pages to prepare for school meetings, write down what was agreed, keep a record of appointments and questions for doctors, see patterns in what triggers hard moments and what helps, and plan the week as a family. Fill in only what helps you.

✦ WHAT'S INSIDE THE PRINTABLE PDF (12 pages, A4)
• How to use this organizer, and a few small rules for parents
• About my teen — one page to share with teachers, tutors and doctors (strengths, what helps, signs of overload, how to talk when upset)
• Before the school meeting — your goals, what is going well, what is hard, your questions
• After the meeting — what was agreed, who does what and by when
• Appointments and questions — so you do not forget them in the room
• Medication and day log — a weekly page for your own records
• Triggers and what helps — a log to spot patterns, plus things to try next
• The family week and who does what at home
• The calm corner and sensory plan — to fill in with your teen
• Contacts and important information
• Small wins — a page to read on a hard day

✦ WHAT'S INSIDE THE SPREADSHEET (Excel & Google Sheets)
• Start — the next appointment appears automatically
• Profile, Contacts, Appointments
• Medication log — daily notes with average mood and focus
• Triggers, School meetings, Family week

✦ GOOD TO KNOW
• Works in Microsoft Excel and in Google Sheets (free)
• The PDF is A4 and prints on US Letter with "fit to page"
• Neutral colours, lots of white space, plain English
• This organizer is an organising tool for your own records. It is not medical advice, not a medical device, and does not replace doctors, therapists or teachers. Always follow your doctor's instructions about medication.

✦ WHAT YOU GET
• 1 printable PDF — Parent Organizer (12 pages)
• 1 Excel / Google Sheets file — Parent Organizer
Instant download after purchase. No physical item will be shipped.

For personal use only. Please do not share or resell the files.

Thank you for visiting designbykuf — we hope the weeks get a little calmer. ♡