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Digital Wellness Journal, Self Care Journal GoodNotes, Mood Tracker, Gratitude Journal

Price:$6.27

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Highlights

  • Digital download
  • Digital file type(s): 3 PDF

Check in with yourself, gently. A soft, hyperlinked journal for your iPad or tablet. Five honest minutes a day is enough.

WHAT'S INSIDE (163 undated pages)
- 90 daily check-ins: mood, water, sleep, intention, gratitude, self-care done, affirmation and a journal space
- 13 weekly reflections and 12 monthly check-ins with a self-care habit grid
- Year in pixels mood tracker
- 100 original journal prompts plus 20 prompt pages
- Self-care menu (body, mind, soul, social, space, fun)
- 4 sleep logs and a 12-month cycle tracker
- 'About me' page and 12 notes pages

FEATURES
- Fully hyperlinked: 10 tabs on every page, index pages, next/back buttons
- Undated: begin whenever you're ready

HOW IT WORKS
- Download the PDF from your Etsy Purchases page
- Open it in GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes or any PDF annotation app
- Tap the tabs and buttons to jump around. GoodNotes: switch to read-only mode to follow links, then back to the pen to write
- A step-by-step Quick Start guide is included

WORKS WITH
iPad (GoodNotes, Notability, Noteshelf), Android tablets (Xodo, Noteshelf, Samsung Notes), reMarkable/Boox (links may vary) and any PDF app. Landscape layout. Best on a tablet with a stylus.

PLEASE NOTE
- This is a DIGITAL download. Nothing physical will be shipped.
- No app or stylus is included.
- Colours can look slightly different on different screens.
- Personal use only. Please don't share or resell the file.

This journal supports everyday wellbeing. It is not medical or mental-health advice.

Designed by Thexton Labs. Artwork and layouts were created with our own code, with the help of AI tools.

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Listed on Oct 5, 2026
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