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Thanksgiving Coloring Workbook, Mindful Art Exercises & Holiday Stress Coping Worksheets, Printable PDF

By Jenya

AlchemybyJilina ·

Switzerland

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Highlights

  • Digital download
  • Digital file type(s): 1 PDF
  • Width: 8.27 inches
    Height: 11.69 inches

Thanksgiving dinner can bring up old family roles, awkward questions and tense topics. This printable workbook helps you prepare for it with drawing and coloring exercises, so you can walk in with a plan and come back to yourself after.

WHAT'S INSIDE
14 guided exercises in four sections:

- Check in (1–2 weeks before): picture the dinner, build your own emotion color key, and find your body's early warning signs
- Map the table: plan where to sit, sort topics into safe and off-limits, and script short answers to the questions you dread
- Pack your tools (the days before): practice slow breathing, a 5-4-3-2-1 grounding hand, and plan your reset spots and exit line
- After the meal: shake off the tension, let go of what you don't want to replay, and write yourself a self-compassion letter

Also included:
- A step-by-step worked example
- A cut-out pocket plan card to bring to dinner
- A sources page showing the technique behind each exercise

WHO IT'S FOR
Students and young adults (18–36) heading home for the holidays, hosting a Friendsgiving, or just bracing for a big family meal. No art skills needed. Stick figures and scribbles count.

WHAT YOU GET
- 1 PDF, 20 pages, A4 size
- Prints on US Letter using "fit to page"
- Print at home or at a print shop, as many times as you like for your own use
- Works with colored pencils, markers or a plain pen

This is a digital download. No physical item will be shipped.

PLEASE NOTE
This is a self-guided, art-therapy-inspired workbook based on established techniques such as slow breathing, if-then planning and self-compassion writing. It has not been clinically tested and is not a substitute for therapy or medical care. If you're struggling, please reach out to a professional or a local support line.

For personal use only. Please don't share, resell or redistribute the file.

Add it to your cart and start preparing a week or two before dinner.

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Listed on Oct 5, 2026
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