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12-Week Fitness Planner and Workout Tracker PDF

NowPrice:$5.29

Original Price: $10.57

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Sale ends on November 10

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Highlights

  • Party decor for gatherings and celebrations
  • Digital download

Starting a fitness routine is easier when your plan and progress are easy to follow. This 12-week fitness planner and workout tracker PDF helps you organize sessions, build consistency and see your effort over time without creating a tracking system from scratch. Keep your goals and workouts in one practical format. Check the listing for page previews, file details and print or device requirements.

Show up, write it down, and see your progress over a 12-week block.

4 COLOURS INCLUDED: Espresso, Navy, Burgundy and Blush. Every colour comes in every format below.

WHAT YOU GET (instant download, one ZIP per format)

• Digital tracker PDF, 51 pages, with clickable tabs for GoodNotes, Notability, Noteshelf and other PDF apps

• Printable tracker PDF, US Letter (8.5 × 11 in), 16 pages

• Printable tracker PDF, A4, 16 pages

INSIDE

• Goals and starting point, with a simple fitness test and rewards

• Body measurements and a weight graph to plot every week

• 12-week overview: tick every day you trained

• Weekly plan: workouts, water, sleep, steps and mood

• Workout log: sets × reps × weight for two sessions per page

• Cardio log and personal records

• 31-day habit tracker and weekly meal planner with grocery list

• Progress photo pages and a 12-week review

• Lined and dot-grid notes pages

• Elegant cover with gold details in every colour

The digital version opens every week with its own divider page, followed by that week's plan and workout log.

GOOD TO KNOW

• Undated: start any week

• Digital file, nothing is shipped

• This is a tracking tool, not medical or fitness advice. Check with a doctor before starting a new exercise programme.

• Print as many copies as you need, for personal use only. Please do not share or resell the files.

Created by UpVire: the ideas, structure and content are our own. Some illustrations and design elements were made with the help of AI tools.

Made-to-order download

Files will be available after the seller completes your order.  Here's how.

Made-to-order digital items don’t accept returns or exchanges. Please contact the seller about any problems with your order.

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Listed on Oct 8, 2026
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