Report this item to Etsy

Printable Somatic Cards: 54 Mindfulness & Grounding Cards, 7 Languages, A4 and US Letter

NowPrice:$5.21

Original Price: $9.49

45% off

•

Sale ends on November 8

You can only make an offer when buying a single item

Highlights

Bring a little awareness into your everyday life with Bond & Awareness — a printable deck of 54 illustrated somatic cards for gentle movement, grounding exercises and personal reflection.

Each practice invites you to notice something simple: the support beneath your feet, a familiar texture, a small movement or the rhythm of your breath. A thoughtful question helps you explore what you noticed.

One card. A small gesture. A moment for yourself.

WHAT YOU RECEIVE
• 53 practice cards and 1 instruction card
• 14 printable PDF files
• All 7 languages included: English, Italian, French, Dutch, German, Spanish and European Portuguese
• A4 and US Letter versions of every language
• 54 illustrated backs, incorporated into each PDF
• 12 pages per file, with alternating fronts and backs
• Poker-size cards: 2.5 × 3.5 inches / 63.5 × 88.9 mm
The same deck is provided in each language and paper format, so you can choose the version that works for you.

EXPLORE FOUR THEMES

Presence: connect with colors, sounds, textures and everyday surroundings.
Movement: explore small gestures, gentle rhythms and the difference between moving and resting.

Connection: notice familiar touch, welcoming words and simple acts of care.
Balance: pay attention to your breath, points of support and the pace that feels right today.
A SMALL PRACTICE FOR EVERYDAY MOMENTS
Use these body awareness cards during a break, as part of a self-care routine or alongside your journal. Most practices take 1–2 minutes.

Choose a card that catches your attention. Read it once, try the gesture, then pause with the question. You can reflect silently or write down what you notice.

There is no right result. Even “nothing much” counts.

ILLUSTRATIONS THAT INVITE YOU TO PAUSE

Soft pencil-style artwork meets luminous color accents, giving each practice its own visual companion. The illustrated backs make the deck enjoyable to explore and display.
PRINTING YOUR DECK

1. Choose your language and paper size.
2. Print at 100% / Actual Size.
3. Select double-sided printing with long-edge flipping.
4. Test one sheet to check alignment, then print and cut your cards.
For a sturdier finish, use cardstock compatible with your printer.

DIGITAL PRODUCT

This purchase contains digital PDF files. No physical cards will be shipped.
Start with one card. Let that be enough for today.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Mindfulness Cards Printable

Mindfulness Card

Digital Mindfulness

Mindfulness Cards for Kids

Mindfulness Alphabet

Listed on Oct 16, 2026
Homepage Paper & Party Supplies Paper Stationery Design & Templates Flashcards