Flare Symptom Tracker Printable, Large Print Autoimmune Journal, Arthritis Chronic Pain Log, GoodNotes Planner

A large-print flare and symptom tracker for autoimmune disease, arthritis and chronic pain. Printable PDF and GoodNotes-ready, with clickable tabs, in 3 color versions, all included.

Living with a chronic condition means keeping track of a lot. This tracker makes it simple: circle, check and color in about two minutes a day. Over time, your pages show the patterns and give your doctor a clear picture of how you've really been.

Created by a nutrition professional who lives with autoimmune disease.

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WHAT'S INSIDE
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- About Me: diagnoses, allergies, emergency contacts, pharmacy
- My Care Team
- Medications & Supplements
- Lab Results log
- My Month: color-coded calendar (good, okay, hard and flare days)
- Where Does It Hurt? Front and back body pain map
- 31 Daily Check-Ins: pain, fatigue, morning stiffness, symptoms, triggers, meds, water and sleep
- 5 Week at a Glance pages to spot patterns
- Flare Log (4 pages)
- Food & Symptom Log (4 pages)
- Doctor Visit Prep (2 pages)
- Notes pages

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HOW TO USE IT
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- Print at home on US Letter paper, as many times as you need
- Or open it in GoodNotes, Notability or any PDF app
- Tap the tabs on the side of each page to jump to any section
- Easy-to-read large type and big checkboxes, made for tired eyes and stiff hands

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A THOUGHTFUL GIFT
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A caring, practical gift for someone newly diagnosed, a parent managing arthritis, or a friend who is tired of trying to remember everything at doctor appointments.

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WHAT YOU'LL RECEIVE
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3 GoodNotes / tablet PDFs with clickable side tabs (58 pages each):
- Teal & Copper
- Dusty Violet
- Navy & Gold

PLUS a printable version of all 3 colors without tabs, for printing at home and keeping in a binder or notebook (in one ZIP file).

All files are US Letter size (8.5 x 11 in).

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PLEASE NOTE
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- This is a digital download. No physical item will be shipped.
- For personal use only. Please do not share or resell the files.
- This tracker is for personal record keeping. It is not medical advice and does not replace care from your doctor.
- Colors may look slightly different depending on your screen and printer.
- To open the ZIP file, download it to a computer and double-click it, or use the Files app on iPhone or iPad.

Due to the nature of digital products, returns and exchanges are not accepted. If you have any trouble with your files, please send me a message and I'll be glad to help.

Created by Quiet Living Press.