Habit Tracker App, Daily Routine & Streak Planner, Digital Goal Journal

Habit Tracker App, Daily Routine & Streak Planner, Digital Goal Journal — HOOP: ONE STITCH A DAY

Hoop is a cozy habit tracker app for your phone and computer. Tick off your day, keep your streaks with planned rest days, stack habits into a morning routine or evening wind-down, and watch your year fill in like a cross-stitch sampler. A daily habit tracker, routine planner, streak tracker, goal tracker and habit journal in one digital planner — no account, no ads, no subscription.

★ TRY THE FREE DEMO FIRST: https://hoop-demo.vaultly.workers.dev
(Sample habits, opens in your browser. Like it? The full app has no limits.)

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AT A GLANCE
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• Product type: digital habit tracker app (opens from a private link in your browser, installs like an app) + Start Here PDF + bonus printables ZIP. Not a printable-only planner, Notion or Excel template.
• Features: daily, weekly and monthly habit tracking, streaks, rest days, habit stacking, 8 routine templates, year heatmap, weekly review, goals, mood log, print, CSV.
• Included: the Hoop app (private link + QR), a 12-page Start Here PDF, a bonus ZIP with 7 worksheets, 6 coloring boards and 5 wallpapers.
• Intended audience: anyone building better habits — morning routine fans, students, busy moms, wellness and self care lovers, and anyone who wants a gentle, ADHD-friendly tracker without guilt.
• Tracking frequency: every day, chosen weekdays, or X times a week; review once a week; see each month and the whole year.
• Customizability: your own habits (yes / no, count, or avoid), targets and units, schedule, time of day, cue and "why", rest days per month, 9 thread colours, emoji, 3 themes.
• Personalization: your name in the greeting, your focus habit of the week, your goals and challenges, your daily mood and notes.
• Mechanism: tap to stitch a habit, − / + for counts, a knot for a rest day; Hoop keeps streaks, patches and charts for you. Works offline; link phone + computer with a 6-digit code.
• Reusability: use it every day, year after year — no refills, no new download each year. Worksheets print as often as you like.
• Size: works on any phone, tablet or computer screen (iPhone, Android, Windows, Mac). Printables are US Letter and print fine on A4; wallpapers 1170×2532 (phone) and 2560×1440 (desktop).
• Material: digital download — nothing is shipped.
• Theme: a cozy planner in an embroidery style — oatmeal linen, walnut wood hoop, floss colours; themes Linen, Night stitch (dark) and Gingham.
• Care: your habits are saved privately on your devices; export a backup now and then (one tap in Settings).

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WHY HOOP
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Most habit trackers are a grid of checkboxes that punish you for one missed day. Hoop is kinder: days a habit isn't scheduled are planned rest, every habit gets a few "rest stitches" a month for sick or travel days, and you can pause a habit for a vacation — your streak stays unbroken. No red "failed" marks, just gentle words and a fresh thread when you need one.

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FEATURES
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✓ Today — your hoop: one petal per habit that fills with colour when you stitch it; habits grouped by morning, afternoon, evening and anytime; fill in any of the last 7 days
✓ 3 kinds of habits — Yes / no, Count (8 glasses of water, 10 pages, 2 focus blocks) and Avoid (no soda, no screens after 10 pm)
✓ Every day, some weekdays, or X times a week (weekly habits keep their streak in weeks)
✓ Streaks that forgive — rest stitches each month, planned rest days and vacation pauses never break a streak
✓ Current streak, best streak and completion % (only days that were really due count)
✓ Milestone patches at 7, 14, 21, 30, 50, 66, 100, 180 and 365 days
✓ Habit stacking — "After I wake up → vitamins → stretch → journal"; Today shows the chain and what's next
✓ 8 ready-made routines: Slow morning routine, Evening wind-down, Move your body, Hydrate & nourish, Study & focus, Self-care Sunday, Digital detox, Tiny steps (ADHD-friendly two-minute habits)
✓ Week view — Monday to Sunday as a cross-stitch grid; tap a square to stitch it
✓ Month calendar for every habit, plus a year heatmap — your year as a cross-stitch sampler, for all habits or one
✓ Progress — 12-week trend, your best weekdays, habits ranked by the last 30 days
✓ Weekly review — what went well, what got in the way, one small change, a focus habit for next week
✓ Goals & challenges — "Read 30 evenings this quarter", "30-day water challenge"
✓ Mood + a one-line note each day (a tiny habit journal)
✓ Print any page (week sheet, year sampler, review) · CSV export of check-ins and habits · CSV import from another app
✓ Guided tour, backup & restore, keyboard shortcuts

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PHONE + COMPUTER, IN STEP
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Link your devices once with a 6-digit code or a QR scan. Tick a habit on your phone in the morning and it's on your laptop a moment later — end-to-end encrypted. Installs like an app and works offline. On a computer everything sits in a linen sidebar; on a phone, in a simple bottom bar.

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WHAT'S INCLUDED
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1. THE HOOP APP — your private link (phone, tablet and computer), no limits
2. START HERE PDF (12 pages) — your private app link + QR code, install steps for every device, how to link devices, every page explained with screenshots
3. BONUS PRINTABLES ZIP —
• 7 worksheets: monthly habit tracker, weekly habit tracker, habit planner, habit stack builder, weekly review, mood & energy log, morning & evening routines
• 6 stitch boards to color in: my year in stitches, 30-day challenge hoop, the 66-day thread, streak patches, habit bingo, my why board
• 5 wallpapers (3 phone, 2 desktop)

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HOW IT WORKS
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1. Download the PDF after purchase and open your private link (or scan the QR)
2. Install it on your phone and/or computer
3. Add your habits — or add a ready-made routine in one tap
4. Stitch your day — Hoop keeps your streaks, patches and year sampler for you

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GOOD TO KNOW
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• Works in any modern browser: Safari, Chrome, Edge, Firefox. No Excel, Notion or Google Sheets needed.
• Gentle and ADHD-friendly: small steps, no guilt — a lovely self care planner, wellness planner and ADHD planner companion.
• No push notifications: Hoop uses cues and habit stacks instead.
• For personal use. Please don't share or resell your link.
• Hoop is a self-tracking tool, not medical or professional advice.
• Pairs well with our budget, savings and life planner apps in the shop.

Questions? Send a message — happy to help.