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Alcohol Free Journal, Sober Challenge Tracker, 31 Day and 100 Day Sobriety Planner

Price:$7.72

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Highlights

  • Designed by ThextonLabs
  • Digital download
  • Digital file type(s): 3 PDF

A digital alcohol-free journal for a month off drinking, a 100-day streak, or a calmer relationship with alcohol. Start with your why and a day 1 snapshot, write one short page a day for 31 days, then keep going with a 100-day colour-in tracker and weekly check-ins. Watch the money you save add up and have a plan ready for every tricky moment.

Undated, so you can start in January or any day you choose. Many people take a break from drinking in the new year, and this makes a thoughtful, private digital gift.

WHAT'S INSIDE (99 pages)
START
- My why, a day 1 snapshot (score 10 areas, compare on day 31 and day 100), a pledge with support team, and drink swaps with 6 easy alcohol-free drinks to make
31 DAYS
- 31 daily pages, each with its own prompt, plus mood, sleep, cravings, what helped, grateful for and a day done tick
100 DAYS
- 100-day colour-in tracker with milestones, and 15 weekly check-ins
MONEY
- Money-saved table for 1 week, 31 days, 100 days and a year at 10 weekly spends, plus a 50-coin savings jar
DRINKS
- UK units and US standard drinks chart for 17 common drinks, and 4 weekly drink diary pages for cutting down later
CRAVINGS
- Toolkit of things to do instead, riding out a craving in 5 steps, if-then plans for tricky situations, ways to say no thanks, and 4 craving log pages
WINS
- 12 milestone badges, a week-by-week tracker of changes you notice, letters to future you and day 1 you, and a good things page
REVIEW
- Day 31 and day 100 reviews, 12 monthly check-ins, plus 10 notes pages (lined, dotted, blank)

FEATURES
- Fully hyperlinked: 10 tabs on every page, a tap-to-go home page, and back/next buttons on every daily and weekly page
- Works in pounds, dollars or euros, with UK units and US standard drinks
- Calm, clean design that is easy to write on

This journal is for reflection and motivation. It is not medical advice or a treatment programme. If you drink heavily every day, stopping suddenly can be dangerous, so please speak to your GP or doctor first.

HOW IT WORKS
- Download the PDF from your Etsy Purchases page
- Open it in GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes or any PDF annotation app
- Tap the tabs and buttons to jump around. GoodNotes: switch to read-only mode to follow links, then back to the pen to write
- A step-by-step Quick Start guide is included

WORKS WITH
iPad (GoodNotes, Notability, Noteshelf), Android tablets (Xodo, Noteshelf, Samsung Notes), reMarkable/Boox (links may vary) and any PDF app. Landscape layout. Best on a tablet with a stylus.

PLEASE NOTE
- This is a DIGITAL download. Nothing physical will be shipped.
- No app or stylus is included.
- Colours can look slightly different on different screens.
- Personal use only. Please don't share or resell the file.

Designed by Thexton Labs. Artwork and layouts were created with our own code, with the help of AI tools.

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Listed on Oct 11, 2026
Homepage Paper & Party Supplies Paper Calendars & Planners