CBT Worksheets Bundle: Thought Record, Cognitive Distortions, Anxiety & Counseling Tools, Fillable Printable PDF

Catch the thought that keeps spinning, see it clearly on paper, and leave the page a little calmer.
This 60-page CBT worksheet bundle gives you 51 fill-in worksheets in 12 tabbed sections: thought records, 12 thinking traps, reframing tools, feelings pages, worry and anxiety tools, belief and self-talk pages, goals, a coping plan and check-ins. Type into it on a tablet or print it at home.

INSTANT DIGITAL DOWNLOAD: no physical item will be shipped.

━━ WHAT'S INCLUDED ━━
• Start Here: how to use the worksheets, a "Which worksheet helps?" finder that links 12 common moments to the right pages, a fully worked thought record example, and My Starting Point
• The CBT Model: thoughts, feelings and actions (with a map-your-moment exercise), the ABC model, My Unhelpful Cycle and Catching Automatic Thoughts
• Thought Records: three-column, step-by-step, seven-column, a daily mini thought log and Finding the Hot Thought
• Thinking Traps: 12 common thinking traps (often called cognitive distortions) explained in plain words, each with an example and a question to ask instead, plus a Spot-the-Trap log and a weekly trap tally
• Reframing: evidence for and against, 12 questions to ask a thought, building a balanced thought, a cost-benefit check, worst/best/most likely, test a prediction and the friend test
• Feelings: words for feelings, where I feel it (body outline), a feelings log and riding the wave
• Action & Mood: activity and mood log, enjoyment and achievement, an activity ideas menu, what matters to me (values), a weekly activity planner and a small steps plan
• Worry & Anxiety: worry log, the worry tree, worry time, a step-by-step ladder for facing fears gradually, a ladder practice log, 5-4-3-2-1 grounding and calm breathing
• Beliefs & Self-Talk: the downward arrow, old belief / new belief log, inner critic and inner coach, a kind letter to myself, my strengths and qualities
• Goals & Problems: problem solving steps, weighing my options, setting a clear goal, action plan and a 31-day practice tracker
• Coping & Review: my coping plan, 6 cut-out coping cards, weekly check-in, session notes and a progress review
• Lined and dot grid notes, plus a 2-page START-HERE guide

━━ DETAILS ━━
• 60 pages, undated, so you can start any day and reprint any page as often as you like
• For anyone working on their thoughts and feelings on their own or between sessions, and for counselors, therapists, school counselors and coaches who print worksheets for their clients
• Fillable: every write-in line, box and table cell is a typeable field in Adobe Acrobat Reader (desktop or tablet). Or print it and write by hand
• Fully hyperlinked: 12 section tabs on every page, a clickable contents page, a Contents link on every page and a bookmarks panel
• Sizes: US Letter (8.5 x 11 in) and A4 (210 x 297 mm)
• Two styles: full color (soft sage, clay, slate blue and sand) and low-ink printer-friendly
• 5 files: Letter color, Letter low-ink, A4 color, A4 low-ink and the START-HERE guide
• Works with Acrobat Reader, GoodNotes, Notability, Xodo and other PDF apps

━━ HOW IT WORKS ━━
1. Purchase and download your files from Etsy (Purchases and reviews).
2. Open a PDF in Acrobat Reader to type, print at "Actual size", or import it into your note-taking app.
3. Read the two CBT Model pages, then use the worksheet finder to pick one page that fits today.
4. Come back to the Weekly Check-In each week to notice what is shifting.

━━ PLEASE NOTE ━━
• These worksheets are a self-help and educational resource, not therapy or medical care, and not a substitute for support from a licensed professional. They use simple self-ratings only, not tests of any kind.
• If you are in crisis or thinking about harming yourself, please contact your local emergency number or a crisis line right away.
• License: for personal use. Counselors, therapists and coaches may print copies for their own clients. Please don't resell, share the files or post them online.
• Colors may vary slightly between screens and printers.
• Because this is a digital product, returns and exchanges are not accepted.
• If anything is wrong with your files, message me and I'll help right away.

Thank you for supporting my small shop!