• May include: A digital ADHD Budget Spreadsheet for Excel and Google Sheets displayed on a laptop screen. The interface shows income, spending, and progress bars for categories like rent, groceries, and eating out, with an over budget alert.
  • May include: A digital budget dashboard interface titled One-glance dashboard. It displays financial data including income, spent, and left to spend amounts, with a detailed table listing categories like rent, groceries, and utilities with progress bars.
  • May include: A digital budget dashboard titled Colour tells you the story with progress bars for every category. The table lists expenses like Rent, Groceries, and Transport with columns for Budget, Spent, Left, Progress, and Used percentages.
  • May include: A digital interface titled Quick Add with the text Date, amount, category. Done. It features three bulleted points highlighting 10 seconds per spend, drop-down categories, and tagging impulse buys alongside a spreadsheet.
  • May include: A digital bills calendar interface for October 2026, featuring a grid layout with scheduled payments like Rent, Transit pass, Streaming, Electricity, Phone, Internet, Gym, and Insurance. The header displays Bills calendar and List bills once. See the month.
  • May include: A digital dashboard titled Sinking funds with the subtitle Big costs, small steps. It displays a table tracking savings goals for emergency buffer, car repair, holidays, subscriptions, and travel, plus a Saved vs goal bar chart.
  • May include: A digital spreadsheet titled Impulse Pause List with columns for date added, item, price, decide after, decision, and saved. The table tracks items like wireless earbuds and a jacket, showing a total saved amount of 174.00 USD.
  • May include: A digital spreadsheet titled No-shame weekly reset with the subtitle 5 minutes. Missed weeks are fine. The table tracks weekly spending, impulse buys, fun money, and includes columns for one small win and one tiny tweak.
  • May include: A dark green infographic titled 3 steps to start, ready in about 5 minutes. Three white boxes outline steps: 1 Open, 2 Set income, and 3 Add spends with brief instructions. The bottom text reads: Then: a 5-minute Weekly Reset. No streaks, no shame.
  • May include: An infographic titled Built for busy brains, Less effort, fewer decisions. It lists five common financial challenges paired with solutions: Quick Add, Impulse Pause list, Bills calendar, Sinking funds, and Weekly Reset, no streaks.
  • May include: A digital spreadsheet overview titled What you get, featuring 7 tabs, 400 rows, and 53 weeks. The list includes Dashboard, Quick Add, Bills & Calendar, Sinking Funds, Impulse Pause, Weekly Reset, Settings, and a Start Here PDF guide.
  • May include: An informational graphic titled Works where you work, listing compatibility with Microsoft Excel, Google Sheets, a currency switch for USD, EUR, GBP, and SEK, and an undated format for any month or year, noting it is a digital download.
  • May include: A digital ADHD Budget Spreadsheet for Excel and Google Sheets displayed on a laptop screen. The interface shows income, spending, and progress bars for categories like rent, groceries, and eating out, with an over budget alert.
  • Product video
  • May include: A digital budget dashboard interface titled One-glance dashboard. It displays financial data including income, spent, and left to spend amounts, with a detailed table listing categories like rent, groceries, and utilities with progress bars.
  • May include: A digital budget dashboard titled Colour tells you the story with progress bars for every category. The table lists expenses like Rent, Groceries, and Transport with columns for Budget, Spent, Left, Progress, and Used percentages.
  • May include: A digital interface titled Quick Add with the text Date, amount, category. Done. It features three bulleted points highlighting 10 seconds per spend, drop-down categories, and tagging impulse buys alongside a spreadsheet.
  • May include: A digital bills calendar interface for October 2026, featuring a grid layout with scheduled payments like Rent, Transit pass, Streaming, Electricity, Phone, Internet, Gym, and Insurance. The header displays Bills calendar and List bills once. See the month.
  • May include: A digital dashboard titled Sinking funds with the subtitle Big costs, small steps. It displays a table tracking savings goals for emergency buffer, car repair, holidays, subscriptions, and travel, plus a Saved vs goal bar chart.
  • May include: A digital spreadsheet titled Impulse Pause List with columns for date added, item, price, decide after, decision, and saved. The table tracks items like wireless earbuds and a jacket, showing a total saved amount of 174.00 USD.
  • May include: A digital spreadsheet titled No-shame weekly reset with the subtitle 5 minutes. Missed weeks are fine. The table tracks weekly spending, impulse buys, fun money, and includes columns for one small win and one tiny tweak.
  • May include: A dark green infographic titled 3 steps to start, ready in about 5 minutes. Three white boxes outline steps: 1 Open, 2 Set income, and 3 Add spends with brief instructions. The bottom text reads: Then: a 5-minute Weekly Reset. No streaks, no shame.
  • May include: An infographic titled Built for busy brains, Less effort, fewer decisions. It lists five common financial challenges paired with solutions: Quick Add, Impulse Pause list, Bills calendar, Sinking funds, and Weekly Reset, no streaks.
  • May include: A digital spreadsheet overview titled What you get, featuring 7 tabs, 400 rows, and 53 weeks. The list includes Dashboard, Quick Add, Bills & Calendar, Sinking Funds, Impulse Pause, Weekly Reset, Settings, and a Start Here PDF guide.
  • May include: An informational graphic titled Works where you work, listing compatibility with Microsoft Excel, Google Sheets, a currency switch for USD, EUR, GBP, and SEK, and an undated format for any month or year, noting it is a digital download.
Report this item to Etsy

ADHD Budget Spreadsheet, Impulse Spending & Bill Tracker for Excel and Google Sheets

Item highlights

  • Digital download
  • Digital file type(s): 1 PDF, 1 other file
View more
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

NowPrice:$5.00

Original Price: $8.34

40% off

•

Sale ends on November 11

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

May include: A digital ADHD Budget Spreadsheet for Excel and Google Sheets displayed on a laptop screen. The interface shows income, spending, and progress bars for categories like rent, groceries, and eating out, with an over budget alert.

An ADHD-friendly budget spreadsheet for Google Sheets and Excel: log a purchase in about 10 seconds, see what is left on one screen, and do a 5-minute weekly reset. No streaks, no shame. Instant download.

Google Sheets template + Excel file: 1 .xlsx (about 66 KB) + 1 Start Here PDF. Sample data is dated October 2026; clear it and add your own.

Made for paycheck budgeting, couples, first apartments and anyone who has quit a budget app. A monthly budget sheet, expense tracker and savings tracker in one file. It is undated, so use it for any month and any year. The sample data is dated October 2026 and is easy to clear and replace with your own.

HOW TO START (3 steps, about 5 minutes)
1. Open the .xlsx in Excel, or upload it to Google Drive and open it with Google Sheets (steps in the Start Here PDF)
2. Settings tab: enter your income, weekly fun money and categories
3. Quick Add tab: date, amount, category. Done

WHAT'S INSIDE (7 tabs)
• Dashboard: pick month, year and currency. Income, spent, left, impulse spend, progress bars per category (amber near the limit, rose when over) plus 2 charts
• Quick Add: 400 rows. Date, amount, category drop-down, need/want, impulse yes/no
• Bills & Calendar: list bills once. The month calendar shows what is due each day. Tick paid or autopay
• Sinking Funds: savings goals with progress bars and "save per month" worked out for you
• Impulse Pause: park a want, pick a waiting time, decide later. Skipped items count as money saved
• Weekly Reset: 53 weeks. Everyday spend, impulse, fun money left, one small win, one tiny tweak
• Settings: income, up to 16 categories, monthly budgets, fixed-bill flags

FEATURES
• Undated: any month, any year
• Currency switch: USD, EUR, GBP, SEK
• Sample data included so you can see how it works. Replace it with your own
• Works in Microsoft Excel (2019/2021/365/online) and free Google Sheets. LibreOffice also works

YOU RECEIVE (instant download)
1. NordicPaperCo-ADHD-Budget-Money-Tracker.xlsx (1 file, 7 tabs)
2. Start Here PDF (1 page A4: setup, Google Sheets steps, how to clear the sample data)

FAQ
• Google Sheets? Upload the .xlsx to Drive, open with Google Sheets, then File > Save as Google Sheets
• Will charts look the same? Charts and colour bars can look slightly different in Google Sheets. All formulas work
• Can I rename or resize categories? Yes. Rename freely in Settings, leave rows blank for fewer categories
• Can I use it for next year? Yes. Change the year on the Dashboard
• Is it a Google Sheets budget template? Yes: upload the .xlsx to Drive and save as Google Sheets. The sample data (dated October 2026) is only an example

PLEASE NOTE
• Digital product. Nothing is shipped
• You need Excel or a free Google account
• Personal use only. Please do not share or resell
• This is a budgeting tool, not financial advice. It is not a medical product and does not diagnose or treat ADHD

Designed by Nordic Paper Co. AI tools were used to help write the formulas, the layout code and this text; every sheet was built, tested and checked by me.

  • Designed by
    CardsHappyFinds
  • Item type
    Digital download
  • Digital file type(s)
    1 PDF, 1 other file
Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Oct 12, 2026
Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Personal Finance Templates