ADHD Planner | Daily Time Blocks, Top 3 and Task Breakdown (Digital PDF)

An ADHD-friendly undated daily planner printable for adults: a one-page day with a time-block timeline, tasks with time estimates, a top three, an if-then line and a brain-dump box, plus pages to break a task into steps, plan routines, set focus and break strips and reset the week.

What's included:
- 10-page printable PDF (One-page day, Time blocks, Top 3 today, Break it down, If–then plans, Routine checklists, Focus and breaks, Weekly reset, How this planner works, Sources and notes) in 4 color styles (Soft, Sage, Warm & Mono), US Letter and A4
- A README with print tips

Why you'll like it:
- A one-page day: a timeline, tasks with estimated and actual minutes, a top three, an if-then line and a brain-dump box
- One job per page with big boxes and lots of white space; undated, so it starts any day

Size: US Letter (8.5 x 11 in) and A4 PDFs, printed at 100%.

For: adults

How digital downloads work: this is a digital download -- no physical item will be shipped. After purchase, download your files from Etsy's Purchases page.

License: personal use in one household. Please don't resell, share or redistribute the files or printed copies.

Designed with AI-assisted tools; layout and content reviewed.

This planner is an organizing tool, not a medical product. It isn't a diagnostic tool or a treatment, and it isn't a substitute for care from a qualified professional.

Printing FAQ: How to print
- Which paper sizes are included? Both US Letter (8.5 x 11 in) and A4 (210 x 297 mm), as separate PDFs. Print the one that matches your paper.
- What print settings should I use? Print at 100% or "Actual size". Turn off "Fit to page" and "Shrink" so nothing is cut off at the edges.
- What paper works best? Plain printer paper is fine for pens and pencils. For markers or highlighters, light cardstock (about 65-110 lb or 175-300 gsm) bleeds less and holds up better.
- Home printer or copy shop? Either works. Any home printer can print it; for lots of copies or cardstock, send the PDF to a local print or copy shop.
- Can I print more than one copy? Yes. Print as many copies as you need for your own household (one household).
- Something didn't print right? Message us through Etsy and we'll help you get it printing.