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ADHD Routine Cards for Adults, Printable Morning & Bedtime Visual Schedule, 54 Cards, Tablet PDF

NowPrice:$5.64

Original Price: $9.39

40% off

•

Sale ends on November 11

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Highlights

Instant-download visual schedule for adults with ADHD: 42 printable morning routine checklist and bedtime routine cards, plus 12 blank cards (54 in total), in A4, US Letter and an iPad / GoodNotes tablet PDF. Each card gives you one tiny action, a rough time estimate, and a MUST or BONUS label, so the next step is always obvious on low-energy days too.

WHO IT'S FOR
• Adults who freeze at the start of a morning or evening routine
• Shift workers who need a routine that bends around changing hours
• Students juggling study, chores and self-care
• Anyone restarting routines after burnout, illness or a busy stretch
• A thoughtful gift for a self-starter who likes paper tools

WORKS ON PAPER AND TABLET: print the A4 or US Letter PDFs, or import the tablet PDF into GoodNotes or Notability on your iPad or other tablet.

Example cards: "Water Before Phone", "Bare Minimum Counts", "Dishes to Kitchen", "Fresh Page Today", "Brain Dump", "Pick Your One Thing", "Teeth, One Song", "Wipe One Surface".

WHAT'S INCLUDED
• 18 morning cards
• 18 evening cards
• 3 low-energy day cards (for days when the bare minimum is enough)
• 3 reset cards (to restart after a missed day, with no catching up)
• 12 blank fill-your-own cards (2 sheets; print as many as you like)
• Energy guide: check your "battery" (low, medium or high) and see exactly which cards to use
• Weekly MUST tracker: fill in a dot for each card you do, with no streaks to break
• Start-here guide with printing and how-to-use tips
• Tablet edition, a hyperlinked PDF for GoodNotes and Notability with tabs for Home, Morning, Evening, Low + Reset, Energy, Tracker and Blank

FILES (3 PDFs, instant download)
1. NordicPaperCo-ADHD-Routine-Cards-A4.pdf (12 pages)
2. NordicPaperCo-ADHD-Routine-Cards-US-Letter.pdf (12 pages)
3. NordicPaperCo-ADHD-Routine-Cards-Tablet-GoodNotes.pdf (10 pages, 3:4 portrait, hyperlinked)

SIZES
• A4 (210 × 297 mm) and US Letter (8.5 × 11 in), 6 cards per sheet with dashed cut lines
• Cards are 63 × 88 mm (trading-card size)
• Tablet edition: 3:4 portrait, made for iPad screens

HOW TO PRINT
1. Download your files from Etsy: Purchases and Reviews → Download Files (use a web browser, not the app).
2. Print at 100% / "Actual size" and turn off "Fit to page" so the cards stay 63 × 88 mm.
3. Card stock (200–300 gsm) works best, but plain paper is fine too. Colour and black-and-white printing both work.
4. Cut along the dashed lines (scissors or a paper trimmer; each card is 63 × 88 mm). Standard trading-card sleeves fit if you want extra durability.
5. Start with 3–5 MUST cards, and add BONUS cards only once the MUSTs feel easy.

HOW TO USE THE TABLET EDITION
Import the PDF into GoodNotes or Notability (+ → Import). Links work in read-only mode or when no pen is selected. Duplicate the tracker page each week.

PLEASE NOTE
• INSTANT DOWNLOAD: this is a digital product and nothing physical will be shipped.
• NOT EDITABLE: print as is, or use the blank cards to write your own.
• For PERSONAL USE ONLY. Please don't resell, share or redistribute the files.
• This is a planning and habit tool. It is not medical advice and doesn't diagnose or treat any condition, and it isn't a substitute for support from a qualified professional.
• Colours may look slightly different on different screens and printers.
• Digital downloads can't be returned. If something is wrong with your file, send me a message and I'll fix it.

HOW THIS WAS MADE
I created the card text and design with help from AI tools (Claude and ChatGPT). I edited and checked every card myself before listing it.

Instant Download

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Listed on Oct 12, 2026
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