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Migraine Tracker Printable: Headache Journal, Attack Log, Trigger Diary, Symptom Calendar, Fillable PDF

NowPrice:$1.25

Original Price: $4.99

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Sale ends on November 11

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Highlights

  • Designed by UnfoldFactory
  • Digital download
  • Digital file type(s): 5 PDF

When the next migraine starts, open your plan and know exactly what to reach for, instead of guessing in a dark room.
This 94-page migraine tracker and headache journal gives you an attack log with a four-view head map, a daily headache diary, monthly headache calendars, trigger trackers, a medication log, sleep and water trackers, appointment pages and an attack plan with cut-out wallet cards, ready to print or type into on a tablet.

INSTANT DIGITAL DOWNLOAD: no physical item will be shipped.

━━ WHAT'S INCLUDED ━━
• Start Here: how to use the journal, My Migraine Profile (shade where your headaches usually are on front, back and side views, your migraine story, allergies and key contacts: the page to hand a new doctor) and Headache Words (words to describe pain, aura and other symptoms, a 0 to 10 scale in your own words, sentence starters for appointments)
• Migraine Attack Log x16: date, start and end time, what you were doing, a head map (front, back, left and right side) to shade, pain level at the start, at its worst and when it eased, how it felt, warning signs and aura, symptoms during the attack, what you took or did with the time and whether it helped (names written in by you, as directed by your care team), possible triggers, what you missed and how you felt the day after
• Attack History x2: one line per attack to see how often they come and what helps
• Daily Headache Diary: 10 pages with two days each (20 days): headache level, sleep, water drops to shade, meals, caffeine, stress, mood, screens, cycle day, movement and notes
• Weekly Overview x8: a 0 to 10 headache chart to join the dots, plus headache days, medicine days, sleep, water, stress and screen time
• Monthly: a Year at a Glance grid of headache days and 12 undated Monthly Headache Calendars (shade each day, write the level, tick medicine, aura and cycle days)
• Triggers: 4 weekly trigger trackers, 2 food and drink diaries, a weather and surroundings log, a cycle and headache tracker and a Pattern Finder
• Medications: a medications and supplements list, 4 medication log pages (before and after levels, did it help) and Things I've Tried
• Sleep & Water: 4 weekly sleep logs and 4 water and meals trackers
• Appointments: My Care Team, 6 appointment prep and notes pages, Questions for My Appointment (with starter questions) and an appointment log
• My Plan: My Attack Plan (filled in on a good day), When to Call (every field in your care team's own words), My Comfort Kit, a Work & School Plan and cut-out wallet cards
• Lined and dot grid notes, plus a START-HERE guide with setup steps, printing and tablet tips

━━ DETAILS ━━
• 94 pages, undated, so you can start any day of the year and reprint any page
• Made for anyone living with migraine or frequent headaches, and for the person who comes along to appointments
• Typeable: invisible fields on the write-in lines and boxes let you type and tick in Adobe Acrobat Reader (free) and most PDF editors. Apple Preview and some note apps don't show them, so write by hand there.
• Fully hyperlinked: 11 section tabs on every page, a clickable contents page, a Contents link on every page and a bookmarks panel
• Sizes: US Letter (8.5 x 11 in) with Sunday-start weeks, and A4 (210 x 297 mm) with Monday-start weeks
• Two styles: full color (soft lavender, sea-glass and moonlight gold) and low-ink printer-friendly
• Easy-to-read type, chosen for reading on headache days
• 5 files: Letter color, A4 color, Letter low-ink, A4 low-ink and the START-HERE guide
• Works with GoodNotes, Notability, Xodo, Adobe Acrobat Reader and other PDF apps

━━ HOW IT WORKS ━━
1. Purchase and download your files from Etsy (Purchases and reviews).
2. Print at "Actual size" on regular paper, or open a PDF in Adobe Acrobat Reader, GoodNotes, Notability or another PDF app.
3. Fill in My Migraine Profile first, then an Attack Log whenever an attack comes and a quick Daily Diary entry on ordinary days.
4. Each month, shade the calendar and bring your logs and questions to your next appointment.

━━ PLEASE NOTE ━━
• This journal is an organizer, not medical advice, and it does not replace your care team. It prints no doses, drug names or target numbers of any kind: every medicine is written in by you, as directed by your care team. Talk to your care team before changing anything.
• For personal use only. Please do not share, sell or redistribute the files.
• Colors may vary slightly between screens and printers.
• Because this is a digital product, returns and exchanges are not accepted.
• If anything is wrong with your files, message me and I'll help right away.

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