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ADHD Habit Tracker Spreadsheet, No-Streak Daily Log, Weekly Review and Heatmap

NowPrice:$5.47

Original Price: $7.30

25% off

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Sale ends on November 13

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Highlights

  • Designed by CardsHappyFinds
  • Digital download
  • Digital file type(s): 1 PDF, 1 other file

An ADHD-friendly habit tracker spreadsheet for Google Sheets and Excel: tick today in one tap, see your progress on one screen, and do a 5-minute weekly review. No streaks, no shame. Missed days = restart anytime. Instant download.

Digital download: 1 .xlsx file (6 tabs) + 1 Start Here PDF. Sample data is dated October 2026; clear it and add your own. The tracker is undated, so start on any day.

Made for anyone who has quit a habit app because one missed day broke a streak. Great for routines, self-care, study habits, home resets and gentle goals. It is a planning tool: simple, quiet and low-pressure.

HOW TO START (about 5 minutes)
1. Open the .xlsx in Excel, or upload it to Google Drive and open with Google Sheets (steps in the PDF)
2. Habits tab: add up to 20 habits, each with a tiny 2-minute version
3. Daily Log tab: pick a tick or a half-tick next to today's date. Done

WHAT'S INSIDE (6 tabs)
- Dashboard: pick month and year. Check-ins, days with a win, % of possible, a progress bar for every habit, a daily chart and a by-week view. No streak counters
- Habits: up to 20 habits, category, gentle days-per-week goal, tiny version, pause (Active Yes/No)
- Daily Log: 366 days, one row per day, drop-down per habit: done (check mark) or tiny version (half). Today is highlighted
- Weekly Review: pick a week, see the habit grid, then add one win and one tiny tweak in a 53-week log with an energy check
- Monthly: calendar heatmap (darker green = a better day) plus a habit-by-day grid
- Settings: currency (SEK, USD, EUR, GBP) for the optional treat fund, log start date, good-week %

FEATURES
- Missed days = restart anytime: no streaks, nothing turns red
- Half-tick counts as a win (the tiny version)
- Optional treat fund: set a small reward per good week, or switch it off
- Sample data included so you can see how it works
- Works in Microsoft Excel (2019/2021/365/online) and free Google Sheets. LibreOffice also works

YOU RECEIVE (instant download)
1. NordicPaperCo-ADHD-Habit-Tracker.xlsx
2. NordicPaperCo-ADHD-Habit-Tracker-Start-Here.pdf (2 pages A4: set-up, Google Sheets steps, tips)

FAQ
- Google Sheets? Upload the .xlsx to Drive, open with Google Sheets, then File > Save as Google Sheets
- Will charts look the same? Charts and colours can look slightly different in Google Sheets. Formulas and drop-downs work
- Can I use it next year? Yes. Change the log start date in Settings, or pick another year on the Dashboard
- Can I print it? The Weekly Review and Monthly tabs are set to print on A4

PLEASE NOTE
- Digital product. Nothing is shipped
- You need Excel or a free Google account
- Personal use only. Please do not share or resell
- This is a planning and organising tool. It is not a medical product and does not diagnose or treat ADHD or any condition

Designed by Nordic Paper Co. AI tools were used to help write the formulas, the layout code and this text; every sheet was built, tested and checked by me.

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Listed on Oct 13, 2026
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