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Gratitude Journal & Habit Tracker | 141 Pages, Undated PDF (Digital Download)

NowPrice:$2.49

Original Price: $9.95

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Sale ends on November 27

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Highlights

Five quiet minutes a day. A whole year of good things, written down.

The Gratitude Journal and Habit Tracker is a gentle, undated journal for noticing the good on purpose. Every daily page asks for just three things: three things you are thankful for, today's good moment, and one kind thing, plus a short evening reflection to close the day. Each month wraps up with a weekly gratitude roundup, a weekly reflection, and a monthly reflection, so by Month Twelve you are holding a whole year of proof that good things keep happening.

No dates are printed anywhere, so you can start on any day of the year and never waste a page. Miss a day? It is just a missed day. The page will be there tomorrow.

What's inside (141 pages):

- Welcome page and a friendly how-to guide
- Clickable table of contents, plus PDF bookmarks for every section
- 12 monthly habit trackers (14 habits x 31 days, with gratitude habit ideas)
- 84 daily gratitude pages (date line, day-of-week circles, 3 thankful things, good moment, one kind thing, evening reflection, one thing to look forward to) — with good-moment and evening-reflection prompts that rotate through 14 different pairings, so the questions keep changing as the weeks go by
- 12 weekly gratitude roundups (best moment of the week, seven small joys, someone to thank, a happy surprise, your week in one word)
- 12 weekly reflection pages (four look-back prompts, then a week-ahead intention: one intention, one small kindness to plan, one good thing to watch for, one thing to stop carrying)
- 12 monthly reflection pages (gratitude meter included)
- A 100 Things I Love list page
- A Letter to Future Me, with a gold Vale seal

Details:

- 141 pages, US Letter (8.5 x 11 in), print-ready PDF
- Bookmarked and hyperlinked contents page, jump to any month in two clicks
- Print the pages you need, as often as you like, or use it on a tablet
- Undated, start any time of year
- Designed for personal use

Print tip: print single-sided so you can write on the back of a page if a day runs long, and keep finished pages in a binder. Many buyers print a month at a time.

Instant download: after checkout, your file is ready under Purchases and Reviews, then Download Files. Any trouble at all, message the shop and I will sort it out fast.

Cover artwork note: the cover art was created with an AI generator and finished by hand in our studio. Every interior page is an original Verdant Vale design.

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Listed on Oct 13, 2026
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