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Anxiety and Stress Tracker Spreadsheet for Excel & Google Sheets - Daily Check-In and Mood Journal

Price:$5.99

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Highlights

Check in with yourself: log anxiety and stress levels, triggers and coping tools and spot your patterns.

INSTANT DIGITAL DOWNLOAD: Anxiety and Stress Tracker spreadsheet by BrightCellPlanners. Works in Microsoft Excel 2016+ / Microsoft 365 and Google Sheets.

FEATURES
- Setup with your own triggers and coping tools
- Daily check-ins with stress and anxiety levels
- Year in Pixels color view
- Annual dashboard with charts
- Light mode and dark mode versions
- Automatic formulas and charts, no spreadsheet skills needed
- Filled-in SAMPLE files so you can see it in action

WHAT YOU GET (one ZIP file)
- BrightCellPlanners_Anxiety_Stress_Tracker_Dark.xlsx
- BrightCellPlanners_Anxiety_Stress_Tracker_Light.xlsx
- BrightCellPlanners_Anxiety_Stress_Tracker_SAMPLE_Dark.xlsx
- BrightCellPlanners_Anxiety_Stress_Tracker_SAMPLE_Light.xlsx
- How-to-use PDF guide (How-to-Use_Anxiety-Stress-Tracker_BrightCellPlanners.pdf)

HOW IT WORKS
1. After purchase, download the ZIP from your Etsy Purchases page and unzip it.
2. Open the .xlsx file in Excel 2016+ or Microsoft 365, or upload it to Google Drive and open it with Google Sheets (the PDF guide shows how).
3. Fill in the Setup tab and start planning.

PLEASE NOTE
- This is an instant digital download. No physical item will be shipped.
- Requires Microsoft Excel 2016+ / Microsoft 365 (desktop) or a free Google account for Google Sheets. Not designed for Apple Numbers.
- This tracker is for personal record keeping only and is not medical advice. Always talk to your doctor or a qualified healthcare professional about your health.
- Colors may look slightly different on different screens.
- Due to the digital nature of this product, returns are not accepted, but I am always happy to help.

LICENSE
- Personal use or use in your own business only. Do not share, resell or redistribute the files.

Questions or need help? Message BrightCellPlanStudio on Etsy

Designed by me with the help of AI tools.

Instant Download

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Listed on Oct 14, 2026
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