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Mat Pilates Exercise Manual PDF: Series 1 Repertoire, 60 Repertoire Entries for Instructors

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Highlights

  • Designed by ZCTPilates
  • Digital download
  • Digital file type(s): 1 ZIP

[FOR INSTRUCTORS & TRAINEES]
Comprehensive Exercise Reference Library — Not a Choreographed Class Plan.
Designed by an AQF-Qualified Pilates Instructor (Certificate IV in Pilates Matwork and Reformer, 10721NAT)

Build your teaching reference library with this 66-page mat Pilates repertoire manual for qualified instructors. The A4 PDF covers 60 repertoire entries across 10 categories, with setup, movement instructions, cue anchors, regressions, progressions, common faults and safety notes. Download the digital manual to read on screen or print at A4 size; the separate card deck is sold individually.

Includes supported two-component sequences where specified. This is a repertoire reference, not a timed class or prenatal programme.

For qualified instructors. Advanced exercises require appropriate participant and instructor preparation. This text-based resource contains no exercise photography or video, does not certify instructors and is not individual medical advice.

Your download is one ZIP file containing the 66-page A4 PDF manual. Save the ZIP to your device and extract (unzip) it before opening or printing the PDF.

One digital PDF; no physical item. Print A4 at 100% or read on screen. Personal instructor use; no redistribution or resale. Terms: https://zctpilates.carrd.co/

CREATION DISCLOSURE
Amy Ross created and wrote the original content. AI assisted with content editing, consistency checks, formatting and presentation.

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Listed on Oct 15, 2026
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