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Shadow Work Journal with Carl Jung Prompts, 30-Day Self Reflection, Printable PDF

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  • Digital download
  • Digital file type(s): 2 PDF, 1 MPEG

The trait that irritates you most in someone else may be pointing at you. A 30-day printable shadow work journal with 30 original prompts, inspired by Carl Jung's idea of the shadow. NOW WITH A GUIDED AUDIO (MP3, about 8 minutes).

Jung used the word "shadow" for the side of our personality we don't recognise as ours: traits, wants and feelings we push out of view. One of his observations: we often meet our shadow in other people. This journal helps you notice it, own it, and stop handing it to everyone else. (Jung's ideas are summarised in our own words; every prompt is original.)

FOUR WEEKS, 30 PROMPTS
• Week 1: What irritates me
• Week 2: The mask
• Week 3: Patterns
• Week 4: Owning it
Each day: one prompt, plus "What I noticed in myself today" and "One thing I'll own."

WHAT'S INSIDE (38 pages)
• Where this comes from: Jung's idea of the shadow and how to use the journal
• 30 daily prompt pages
• 4 weekly look-backs
• 1 thirty-day final review
• 1 write-your-own prompt page
• Two sizes: US Letter (8.5 x 11 in) and A4

BONUS: GUIDED AUDIO (MP3, about 8 min)
A calm narrator walks you through a nightly shadow review: who got under your skin today, where that trait lives in you, and its useful side, with quiet time after each question to think or write. Narration uses an AI voice. A reflection practice, not therapy.

Please note: this is a reflection journal, not therapy. If writing brings up something heavy, talk to someone you trust or a professional.

HOW YOU GET IT
Instant download: two PDF files (US Letter and A4) plus the MP3 guided audio. Print at home or at a print shop, or write on it in a tablet notes app. This is a digital file; nothing physical ships.

The layout was designed by me with help from AI tools.

For personal use. Please don't resell or share the files.

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Listed on Oct 14, 2026
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