Stoic and Philosophy Journal Bundle, Seneca, Nietzsche and Jung Prompts, Printable PDF

Item highlights

  • Digital download
  • Digital file type(s): 3 MPEG, 2 PDF

Seller's description

Three printable 30-day journals, each built on one philosopher's practice. Seneca, Nietzsche and Jung, in one download. NOW WITH 3 GUIDED AUDIOS: a narrated session for each journal.

WHAT'S INSIDE
I. The Evening Review: Seneca's three questions before sleep. What bad habit did I resist today? What fault did I fight? In what respect am I better? (After Seneca, On Anger III.36.)
II. Amor Fati: Nietzsche's practice of saying yes to what happens. Three questions a day about the things you wouldn't have chosen. (After The Gay Science 276 and Ecce Homo.)
III. The Shadow Journal: 30 original prompts inspired by Carl Jung's idea of the shadow, in four weeks: what irritates me, the mask, patterns, owning it.

Each journal has an origin page explaining where the practice comes from (with sources), 30 daily pages with ruled lines, a look-back page every seventh day, a final 30-day review and an extra blank page.

114 pages in total. Two sizes included: US Letter (8.5 x 11 in) and A4.

BONUS: 3 GUIDED AUDIOS (MP3, 8 to 10 minutes each)
A calm narrator walks you through each practice, with quiet time after every question to think or write: The Evening Review, Amor Fati, and a Shadow Work review. Press play at night and close your eyes. Narration uses an AI voice.

HOW TO USE THEM
1. Start with one journal. Thirty days, a few minutes a day.
2. Every seventh day, look back on the week.
3. Finish it, then move on to the next.
4. Print at home, or write on a tablet in an app like GoodNotes or Notability.

WHY A BUNDLE
You get all three for less than buying them separately.

GOOD TO KNOW
- This is an instant digital download. Nothing is shipped.
- Two PDF files (one US Letter, one A4) plus three MP3 guided audios.
- For personal use only. Please don't resell or share the files.
- Colors may look slightly different when printed.
- Quotes and ideas are summarised in our own words or taken from public-domain translations, with sources cited.
- A reflection practice, not therapy or medical advice.

Questions? Send a message and I'll help.

Designed by me, with help from an AI generator for parts of the text and layout.

View more
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Price:$9.99

Loading

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

Philosophy Journal Bundle

Three printable 30-day journals, each built on one philosopher's practice. Seneca, Nietzsche and Jung, in one download. NOW WITH 3 GUIDED AUDIOS: a narrated session for each journal.

WHAT'S INSIDE
I. The Evening Review: Seneca's three questions before sleep. What bad habit did I resist today? What fault did I fight? In what respect am I better? (After Seneca, On Anger III.36.)
II. Amor Fati: Nietzsche's practice of saying yes to what happens. Three questions a day about the things you wouldn't have chosen. (After The Gay Science 276 and Ecce Homo.)
III. The Shadow Journal: 30 original prompts inspired by Carl Jung's idea of the shadow, in four weeks: what irritates me, the mask, patterns, owning it.

Each journal has an origin page explaining where the practice comes from (with sources), 30 daily pages with ruled lines, a look-back page every seventh day, a final 30-day review and an extra blank page.

114 pages in total. Two sizes included: US Letter (8.5 x 11 in) and A4.

BONUS: 3 GUIDED AUDIOS (MP3, 8 to 10 minutes each)
A calm narrator walks you through each practice, with quiet time after every question to think or write: The Evening Review, Amor Fati, and a Shadow Work review. Press play at night and close your eyes. Narration uses an AI voice.

HOW TO USE THEM
1. Start with one journal. Thirty days, a few minutes a day.
2. Every seventh day, look back on the week.
3. Finish it, then move on to the next.
4. Print at home, or write on a tablet in an app like GoodNotes or Notability.

WHY A BUNDLE
You get all three for less than buying them separately.

GOOD TO KNOW
- This is an instant digital download. Nothing is shipped.
- Two PDF files (one US Letter, one A4) plus three MP3 guided audios.
- For personal use only. Please don't resell or share the files.
- Colors may look slightly different when printed.
- Quotes and ideas are summarised in our own words or taken from public-domain translations, with sources cited.
- A reflection practice, not therapy or medical advice.

Questions? Send a message and I'll help.

Designed by me, with help from an AI generator for parts of the text and layout.

  • Designed by
  • Item type
    Digital download
  • Digital file type(s)
    3 MPEG, 2 PDF
Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

Shoppers with similar taste loved these

Show more
Show more
Listed on Oct 14, 2026