• Macro & Calorie Tracker Spreadsheet – Auto Meal Planner, Grocery List (Digital Download) image 1
  • May include: A Macro & Calorie Tracker spreadsheet for Excel and Google Sheets featuring light and dark mode dashboards. The interface displays data tables, a donut chart, and bar graphs. Text includes "Macro & Calorie Tracker" and "BrightCellPlanners".
  • May include: A digital macro and calorie tracker dashboard featuring a food log, meal planner, weight tracker, and grocery list. The interface displays charts, data tables, and Mifflin-St Jeor targets. The text reads Features, Macro & Calorie Tracker, and BrightCellPlanners.
  • May include: A digital dashboard interface displayed in both light and dark modes, featuring the text Light & Dark Mode, Two looks, same automatic formulas, and BrightCellPlanners. The layout includes data tables, a donut chart, and bar graphs.
  • May include: A digital food log interface displayed on a tablet screen with the title Food Log and the subtitle Macros fill in from your library. The spreadsheet-style layout features columns for date, meal, food items, and nutritional values.
  • May include: A digital meal planner interface displayed on a tablet screen. The header reads Meal Planner and Plan a week, compare with your targets. The layout includes a detailed table for daily food entries and a green bar chart for calorie tracking.
  • May include: A digital grocery list interface titled Auto Grocery List Built from your meal plan. The screen displays a table with columns for item, category, quantity, unit, and status, with BrightCellPlanners text at the bottom.
  • May include: A digital weight tracker interface titled Weight Tracker Change, trend and goal. The screen displays a table of dates and weight data alongside a line graph showing weight trends. The bottom text reads BrightCellPlanners.
  • May include: A digital tablet screen displays a software interface titled Easy Setup with the subtitle Your targets calculate automatically. The light green dashboard features various input fields, tables, and columns for data entry.
  • May include: A digital product list titled What You Get, One ZIP file, instant download. It features five white horizontal bars with colored vertical accents, listing Light version .xlsx, Dark version .xlsx, SAMPLE Light, filled-in example, SAMPLE Dark, filled-in example, and How-to-use PDF guide. BrightCellPlanners is at the bottom.
  • May include: An informational graphic titled Works In Excel and Google Sheets. It lists compatibility requirements for Microsoft Excel, including Excel 2016 or newer, Microsoft 365, and Google Sheets, noting it is not designed for Apple Numbers.
  • Macro & Calorie Tracker Spreadsheet – Auto Meal Planner, Grocery List (Digital Download) image 1
  • May include: A Macro & Calorie Tracker spreadsheet for Excel and Google Sheets featuring light and dark mode dashboards. The interface displays data tables, a donut chart, and bar graphs. Text includes "Macro & Calorie Tracker" and "BrightCellPlanners".
  • May include: A digital macro and calorie tracker dashboard featuring a food log, meal planner, weight tracker, and grocery list. The interface displays charts, data tables, and Mifflin-St Jeor targets. The text reads Features, Macro & Calorie Tracker, and BrightCellPlanners.
  • May include: A digital dashboard interface displayed in both light and dark modes, featuring the text Light & Dark Mode, Two looks, same automatic formulas, and BrightCellPlanners. The layout includes data tables, a donut chart, and bar graphs.
  • May include: A digital food log interface displayed on a tablet screen with the title Food Log and the subtitle Macros fill in from your library. The spreadsheet-style layout features columns for date, meal, food items, and nutritional values.
  • May include: A digital meal planner interface displayed on a tablet screen. The header reads Meal Planner and Plan a week, compare with your targets. The layout includes a detailed table for daily food entries and a green bar chart for calorie tracking.
  • May include: A digital grocery list interface titled Auto Grocery List Built from your meal plan. The screen displays a table with columns for item, category, quantity, unit, and status, with BrightCellPlanners text at the bottom.
  • May include: A digital weight tracker interface titled Weight Tracker Change, trend and goal. The screen displays a table of dates and weight data alongside a line graph showing weight trends. The bottom text reads BrightCellPlanners.
  • May include: A digital tablet screen displays a software interface titled Easy Setup with the subtitle Your targets calculate automatically. The light green dashboard features various input fields, tables, and columns for data entry.
  • May include: A digital product list titled What You Get, One ZIP file, instant download. It features five white horizontal bars with colored vertical accents, listing Light version .xlsx, Dark version .xlsx, SAMPLE Light, filled-in example, SAMPLE Dark, filled-in example, and How-to-use PDF guide. BrightCellPlanners is at the bottom.
  • May include: An informational graphic titled Works In Excel and Google Sheets. It lists compatibility requirements for Microsoft Excel, including Excel 2016 or newer, Microsoft 365, and Google Sheets, noting it is not designed for Apple Numbers.
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Macro & Calorie Tracker Spreadsheet – Auto Meal Planner, Grocery List (Digital Download)

Item highlights

  • Digital download
  • Digital file type(s): 1 ZIP

Seller's description

Hit your calorie and macro targets without the math: your targets calculate from your details, every meal looks up its macros from your food library, and a weekly meal planner builds your grocery list for you.

INSTANT DIGITAL DOWNLOAD: Macro & Calorie Tracker spreadsheet by BrightCellPlanners. Works in Microsoft Excel 2016+ / Microsoft 365 and Google Sheets.

FEATURES
- Dashboard with calorie and macro tiles and charts
- Automatic calorie and macro targets (Mifflin-St Jeor)
- Food log with 2,000 rows and macro lookups
- Food library of 300 foods (40+ samples included)
- Weekly meal planner with day-by-day totals vs. target
- Automatic grocery list by aisle
- Weight tracker with trend chart
- kg/cm or lb/in
- Light mode and dark mode versions
- Automatic formulas, dropdowns and charts, no spreadsheet skills needed
- Filled-in SAMPLE files so you can see it in action

WHAT YOU GET (one ZIP file)
- BrightCellPlanners_Macro_Calorie_Tracker_Dark.xlsx
- BrightCellPlanners_Macro_Calorie_Tracker_Light.xlsx
- BrightCellPlanners_Macro_Calorie_Tracker_SAMPLE_Dark.xlsx
- BrightCellPlanners_Macro_Calorie_Tracker_SAMPLE_Light.xlsx
- How-to-use PDF guide (How-to-Use_Macro-Calorie-Tracker_BrightCellPlanners.pdf)

HOW IT WORKS
1. After purchase, download the ZIP from your Etsy Purchases page and unzip it.
2. Open the .xlsx file in Excel 2016+ or Microsoft 365, or upload it to Google Drive and open it with Google Sheets (the PDF guide shows how).
3. Fill in the Setup tab and start tracking.

PLEASE NOTE
- This is an instant digital download. No physical item will be shipped.
- Requires Microsoft Excel 2016+ / Microsoft 365 (desktop) or a free Google account for Google Sheets. Not designed for Apple Numbers.
- Colors may look slightly different on different screens.
- Due to the digital nature of this product, returns are not accepted, but I am always happy to help.
- A planning tool, not medical or nutrition advice.

LICENSE
- Personal use or use in your own business only. Do not share, resell or redistribute the files.

Questions or need help? Message BrightCellPlanStudio on Etsy anytime.

Designed by me with the help of AI tools.

View more
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Price:$12.99

You can only make an offer when buying a single item

Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

Hit your calorie and macro targets without the math: your targets calculate from your details, every meal looks up its macros from your food library, and a weekly meal planner builds your grocery list for you.

INSTANT DIGITAL DOWNLOAD: Macro & Calorie Tracker spreadsheet by BrightCellPlanners. Works in Microsoft Excel 2016+ / Microsoft 365 and Google Sheets.

FEATURES
- Dashboard with calorie and macro tiles and charts
- Automatic calorie and macro targets (Mifflin-St Jeor)
- Food log with 2,000 rows and macro lookups
- Food library of 300 foods (40+ samples included)
- Weekly meal planner with day-by-day totals vs. target
- Automatic grocery list by aisle
- Weight tracker with trend chart
- kg/cm or lb/in
- Light mode and dark mode versions
- Automatic formulas, dropdowns and charts, no spreadsheet skills needed
- Filled-in SAMPLE files so you can see it in action

WHAT YOU GET (one ZIP file)
- BrightCellPlanners_Macro_Calorie_Tracker_Dark.xlsx
- BrightCellPlanners_Macro_Calorie_Tracker_Light.xlsx
- BrightCellPlanners_Macro_Calorie_Tracker_SAMPLE_Dark.xlsx
- BrightCellPlanners_Macro_Calorie_Tracker_SAMPLE_Light.xlsx
- How-to-use PDF guide (How-to-Use_Macro-Calorie-Tracker_BrightCellPlanners.pdf)

HOW IT WORKS
1. After purchase, download the ZIP from your Etsy Purchases page and unzip it.
2. Open the .xlsx file in Excel 2016+ or Microsoft 365, or upload it to Google Drive and open it with Google Sheets (the PDF guide shows how).
3. Fill in the Setup tab and start tracking.

PLEASE NOTE
- This is an instant digital download. No physical item will be shipped.
- Requires Microsoft Excel 2016+ / Microsoft 365 (desktop) or a free Google account for Google Sheets. Not designed for Apple Numbers.
- Colors may look slightly different on different screens.
- Due to the digital nature of this product, returns are not accepted, but I am always happy to help.
- A planning tool, not medical or nutrition advice.

LICENSE
- Personal use or use in your own business only. Do not share, resell or redistribute the files.

Questions or need help? Message BrightCellPlanStudio on Etsy anytime.

Designed by me with the help of AI tools.

Shop with confidence
Etsy Purchase Protection

If something goes wrong with an order, we've got your back on all eligible purchases. View program terms

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Listed on Oct 14, 2026
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