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Gambia Cookbook PDF - 30 Recipes, English Digital Download

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  • Digital file type(s): 1 PDF

A Taste of Gambia - 30 Country-Inspired Recipes in One English PDF

Explore Chicken Benachin, Smoked Fish Onion Relish and Baobab Milk Drink in one illustrated collection. Find your next kitchen project among 30 Gambia-inspired home recipes in this compact, 37-page digital cookbook.

Look through the listing photos for actual contents and recipe pages before you buy. Each recipe includes ingredient quantities, preparation notes and a six-step method.

WHAT YOU RECEIVE
- 1 ready-made PDF cookbook, 37 pages
- 30 recipes in English
- Metric ingredient measurements
- Serving illustrations, a contents section, pantry notes and supporting kitchen guidance
- A file to read on a compatible phone, tablet or computer, or print for personal use

ALL 30 RECIPES

RICE AND GRAIN BOWLS
1. Chicken Benachin
2. Fish Benachin
3. Cashew Mbakhal with Prawns
4. Findi with Onion and Carrot
5. Chura Gherteh
6. Lakh with Baobab Peanut Sauce

FAMILY STEWS AND SAUCES
7. Chicken Domoda
8. Vegetable Cashew Domoda
9. Yassa Chicken
10. Pem Bem Fish and Onions
11. Supa Kanja with Smoked Fish
12. Sweet Potato Ebbeh

RELISHES AND EVENING MEALS
13. Fouti with Rice
14. Beef and Cashew Plasas
15. Nyebbeh Bean Relish
16. Smoked Fish Onion Relish
17. Afra-Style Lamb and Onions
18. Beef Chu with Vegetables

BREADS AND STREET SNACKS
19. Domestic-Oven Tapalapa
20. Egg and Potato Breakfast Loaves
21. Akara Cowpea Fritters
22. Millet Panket with Onion Sauce
23. Fish Balls in Tomato Sauce
24. Baked Cashew Vegetable Rolls

SWEET BOWLS AND COLD DRINKS
25. Chakry with Apple and Coconut
26. Nan Mburu Rice Pellets
27. Cashew Coconut Bites
28. Cashew Carrot Cake
29. Wonjo with Ginger and Mint
30. Baobab Milk Drink

HOW THE DOWNLOAD WORKS
This is a ready-made digital download, not a made-to-order or personalised item. Etsy makes your PDF available after payment is confirmed. Follow the download instructions in your purchase confirmation, then save the file to your device.

No physical cookbook, printed pages or device will be shipped. This purchase is for the PDF only; it does not unlock the DishRoam app.

MEET OUR RECIPE APP
DishRoam International Recipes is our separate recipe app, with country browsing, saved recipes, meal planning, shopping lists and a focused step-by-step cooking view. The Android version is currently in testing and is not publicly released; iOS is planned.

This Etsy purchase includes only the PDF described above. It does not include app access or unlock any paid app content. A compatible PDF reader is all you need to use this cookbook; the app is not required.

BEFORE YOU COOK
These recipes are independent home-kitchen adaptations, not a claim that every regional or family version is the same. Kitchen testing has not been completed or evidenced for this collection. Check ingredients and allergens, follow food-handling and temperature guidance, and do not judge doneness from serving illustrations.

Created with AI assistance, including serving illustrations and the product mockup.
The page previews show the actual PDF layout; tablet images are illustrative mockups.

PERSONAL USE
Read or print for your own use. Resale, redistribution and file sharing are not permitted.

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Listed on Oct 15, 2026
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