ADHD Weekly Planner Printable | Weekly Reset, Burst Planner, Low-Energy Menu, Undated A4, Letter and Dark Tablet PDF

Six undated printable sheets, including a two-day burst planner, a ten-minute weekly reset and a low-energy menu. You get PDFs to print at home in A4 and US Letter, plus a dark tablet PDF. For anyone whose energy comes in bursts and who wants no streaks and no guilt column. If it doesn't work on your device, we fix it or refund you.

ADHD WEEKLY RESET + BURST PLANNER: six undated sheets made by someone with ADHD, for the way an ADHD week actually goes. Plan a two-day burst and leave the rest of the week unscheduled on purpose. Do a ten-minute reset when the week ends. Reach for the stuck page and the low-energy menu on the days nothing works. No streaks, no guilt column, no shame.

FIVE COLOURWAYS
- Pastel: a soft rainbow, one colour per sheet.
- Bright: bold colour blocks.
- Earthy: sage, sand and terracotta.
- Low-ink: white background and no fills, for home printers.
- Dark: a dark background with glowing accents, for tablets and screens.
Every colourway has the same six sheets and layout. Each sheet keeps its own colour on its header, section icons and tab, so you can find it at a glance.

THE SHEETS
1. How to use this: two minutes, one page.
2. Burst planner: two days, what done looks like, must and if-there's-room lists, a parking space for everything else, an energy check, a stop line.
3. Weekly reset: what actually happened, what is still open (keep, drop or park), what you are dropping on purpose, something that went fine, one thing for next week.
4. When you're stuck: eight smallest-next-step prompts, the thing you are avoiding, and "after ten minutes: carry on, or stop, that counts".
5. Low-energy day menu: costs nothing, costs a little, only if I want to. Three from any column is a full day.
6. Admin day checklist: twenty things that pile up, each with a due box. Done is enough.

WHAT YOU GET
Five files on your Etsy downloads page:
- A4, all colourways: one PDF with a contents page, then the six sheets in each of the five colourways (31 pages).
- US Letter, all colourways: the same 31 pages, sized for US Letter.
- Dark tablet PDF: an index page and tabs you can tap to jump between sheets. Opens in any app that lets you write on a PDF; duplicate a page for each new week.
- Low-ink pack: a zip with the low-ink set as two PDFs, A4 and US Letter.
- How-to-use guide: which file to use, how to print one colourway, and the tablet steps.
Print at 100% / actual size. Every sheet keeps a 10 mm margin, so nothing is cut off. Undated, so they last; print them as often as you like.

BUY TWO OR MORE: use code PICK2 at checkout for 20% off any two or more items from the shop, until 31 January 2027.

INSTANT DIGITAL DOWNLOAD. Nothing is posted. Open your download from etsy.com in a web browser, not the Etsy app. If it doesn't open, doesn't work on your device or isn't as described, message us and we will fix it or refund you. This does not affect your legal rights.
Personal use only. Please do not share, resell or redistribute the files or the link.
Stuck? Message the shop with a screenshot and a person replies within a day.

Designed and built by Neat Wren Studio. Layouts, formulas and code are built with digital tools, including AI assistance for structure and copy; no AI-generated artwork.