ADHD Planner Spreadsheet for Google Sheets and Excel, ADHD Daily Planner with Habit Tracker and Brain Dump

✦ A planner that works WITH your ADHD brain, not against it ✦

Most planners expect perfect days. This one celebrates the small wins. The fully automated 2027 ADHD Fitness & Habit Planner works in Google Sheets AND Microsoft Excel. It brings your daily brain dump, top 3 priorities, habits, flexible workouts, energy and mood, routines, weekly reset and rewards together in one clean navy-and-gold workbook. Pick ★ or ✓ in the cream cells and your points, streaks, levels, progress bars and charts update for you. No formulas to write, no macros, no subscription, no app.

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✦ WHAT'S INCLUDED (9 TABS)
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★ START HERE: simple setup and your settings: start date, your "good day" goal, grace day on or off, weekly movement goal, water, sleep and weekly points goals, an optional daily check (meds, vitamins, anything), 8 habits each with a FULL and a tiny MINIMUM version, and editable movement types
★ DASHBOARD: good-day streak and best streak, your level and points balance, total wins, priorities done, movement this week, 7-day energy and mood, mini wins, a "this week" progress bar, a next-level progress bar, your latest win, a points chart for the last 12 weeks, an energy/mood/focus chart, a habit leaderboard and weekly wins
★ DAILY BRAIN DUMP & TOP 3: every day of 2027 already listed. Empty your head, pick just 3 priorities and pick ☑ when each is done (it crosses itself off). Write your win of the day and tick your morning and evening routine
★ HABIT TRACKER: 8 habits for every day of 2027. ★ = full version (2 pts), ✓ = minimum version (1 pt). Daily points, good days and streaks for every habit, a grace day so one missed day doesn't break a streak, a habit leaderboard, monthly points and a chart
★ FLEXIBLE WORKOUT LOG: log any movement (walks, dance breaks, 5-minute stretches count) as Full, Mini or Recovery, with minutes and a feel-after rating. Weekly goal and goal streak, totals by type and by month, a movement mix chart and a minutes chart
★ ENERGY, MOOD & FOCUS: rate each 1–5 and add sleep, water and your optional daily check. 7-day averages, monthly averages and a pattern chart so you can see what helps
★ ROUTINE BUILDER: morning and evening routines step by step, with minutes and a minimum version for low-energy days, plus a reusable weekly ☑ checklist with daily %
★ WEEKLY RESET & REVIEW: your weekly points, priorities, good days, movement, energy and mood fill in automatically. Add your biggest win, what got in the way and one tiny change to try. Tick ☑ for 5 bonus points
★ REWARDS & DOPAMINE MENU: earn points for every habit, priority, workout and weekly reset, level up through 8 levels, and spend points on rewards you choose ("Unlocked!" shows when you can afford one). Includes a dopamine menu (Starters, Mains, Sides, Desserts) to pick from by energy

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✦ FEATURES
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✓ Fully automated: everything calculates as you type
✓ Works in Google Sheets and Microsoft Excel (Windows, Mac, Excel for the web)
✓ ADHD-friendly: just 3 priorities a day, minimum versions of every habit and no-guilt streaks with a grace day
✓ Dopamine-style wins: points, 8 levels, progress bars, a latest-win banner and rewards you pick
✓ Low-effort logging: dropdowns for ★ / ✓, ☑ checkboxes, 1–5 ratings and movement types
✓ Formula cells are locked so you can't break anything by accident (no password, so you can unlock them any time)
✓ Includes a copy with clearly labeled example data so you can see how it works, plus a BLANK copy to start fresh
✓ Rename your habits and movement types once and they update everywhere
✓ Calm, easy-to-read navy, gold and coral design with cream "type here" cells
✓ No macros, no add-ons, no subscription. It's yours to keep.

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✦ YOU WILL RECEIVE
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• 2027-ADHD-Fitness-Habit-Planner-BrightbudgetsCo.xlsx (with example data)
• 2027-ADHD-Fitness-Habit-Planner-BrightbudgetsCo-BLANK.xlsx (ready for your own entries)
• A 2-page instructions PDF with your Google Sheets template link (click › "Make a copy")

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✦ COMPATIBILITY
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• Google Sheets (free Google account), in a browser or the Google Sheets app
• Microsoft Excel 2013 or newer, Excel for Mac, Excel for the web / Microsoft 365
• Use a computer for the first setup. After that, log on your phone or tablet through the Google Sheets or Excel app.
• Not made for Apple Numbers, GoodNotes or other PDF planner apps

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✦ HOW TO ACCESS
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1. After purchase, go to You › Purchases and reviews › Download files. Etsy also emails you a download link.
2. Google Sheets: open the PDF, click the template link and choose "Make a copy". Or upload the .xlsx to Google Drive and open it with Google Sheets.
3. Excel: double-click the .xlsx file and click "Enable Editing" if asked.
4. Start on the "Start Here" tab. Setup takes about 3 minutes.

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✦ FAQ
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Q: Do I need an ADHD diagnosis to use it?
A: No. It's designed with ADHD brains in mind, but it works for anyone who wants a gentle, flexible way to build habits.

Q: What if I miss a day (or a week)?
A: Nothing breaks. Every day of 2027 is listed, so just pick up today. With grace day on, one missed day pauses a streak instead of resetting it, and minimum versions still count.

Q: Do I need Excel?
A: No. A free Google account and Google Sheets is all you need.

Q: Can I change the habits?
A: Yes. Write your own 8 habits with full and minimum versions on Start Here, and rename the movement types. Every header, dropdown and summary updates.

Q: I don't really work out. Is it still for me?
A: Yes. Any movement counts, including walks, stretching and dance breaks, and you can log Mini or Recovery sessions. The rest of the planner works on its own.

Q: How do I clear the example data?
A: Use the included BLANK file, or select the cream cells and press Delete. The formulas stay safe.

Q: Does it use macros?
A: No. There are no macros or scripts. It's plain formulas that work in both Google Sheets and Excel.

Q: Will I receive a physical product?
A: No. This is a digital download and nothing will be shipped.

Q: Can I share it?
A: It's for personal use only. Please don't share, resell or redistribute the files or the template link.

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✦ PLEASE NOTE
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• Because this is a digital item with instant access, returns, exchanges and refunds are not accepted. If something isn't working, please send us a message through Etsy and we'll help you sort it out.
• This planner is a self-tracking and organizing tool, not medical advice, diagnosis or treatment, and it doesn't replace care from a doctor or therapist. Always follow your doctor's guidance for any medication, and check with a qualified professional before starting a new exercise program.
• Colors may look slightly different depending on your screen.

© 2026 BrightbudgetsCo. For personal use only.

How it's made: I design every BrightbudgetsCo product myself and build it with digital tools, including AI-assisted writing and coding, then test and approve each file before it's listed. Listing images are previews made from the actual files; no AI image generators are used.