• ADHD Routine Planner Printable: main listing photo showing the product with an 'Instant download' badge. Digital product from Neat Wren Studio.
  • The If I'm running late box with three lines for the things that matter, under the headline Low days still count, and the line A short morning is still a morning.
  • The set up tomorrow checklist, such as clothes out, bag packed by the door and phone on charge, under the headline Set up tomorrow, tonight.
  • The routine builder sheet with routine name, why it helps and numbered steps, under the headline Build any routine, and the line A trigger, eight steps, a short version.
  • The Before I leave cut-out card with keys, phone, wallet or card, meds, water bottle and bag, under the headline Out the door, with everything.
  • A shrink, move or drop tick table, under the headline When a routine drifts, with a note: skipped is information, not a verdict.
  • A tablet showing the ADHD routine builder index in dark mode, under the headline Made for your tablet too, and the line Dark mode, with tap-to-jump tabs.
  • The morning routine page in four colourways, Pastel, Bright, Earthy and Dark, under the headline 5 colourways, plus low-ink for home printers.
  • A white card under the headline What you get: A4, all colourways; US Letter, all colourways; dark tablet PDF; low-ink pack; and how-to-use guide.
  • Three numbered steps under the headline How it works: pick a colourway (print it, or use it on a tablet), write it as it goes (your order, your pace) and tune it when it drifts (shrink, move or drop a step).
  • The If I'm wiped and Brain dump before bed sections of the evening wind-down sheet in the Earthy colourway.
  • The Make it easier and The short version sections of the routine builder sheet, with prompts such as Set it up the night before.
  • The Where things live table from the Out the door sheet, pairing items like keys, phone charger and wallet with a home for each.
  • The low-ink version of the Evening wind-down sheet: black outlines on white with no colour fills, showing Winding down and Starts at.
  • Promo card: buy any two or more items from Neat Wren Studio and use code PICK2 at checkout for 20% off, until 31 January 2027.
  • Good to know: print at home on A4 or US Letter, nothing is posted because it is an instant download, and a person replies to messages within a day.
  • ADHD Routine Planner Printable: main listing photo showing the product with an 'Instant download' badge. Digital product from Neat Wren Studio.
  • Product video
  • The If I'm running late box with three lines for the things that matter, under the headline Low days still count, and the line A short morning is still a morning.
  • The set up tomorrow checklist, such as clothes out, bag packed by the door and phone on charge, under the headline Set up tomorrow, tonight.
  • The routine builder sheet with routine name, why it helps and numbered steps, under the headline Build any routine, and the line A trigger, eight steps, a short version.
  • The Before I leave cut-out card with keys, phone, wallet or card, meds, water bottle and bag, under the headline Out the door, with everything.
  • A shrink, move or drop tick table, under the headline When a routine drifts, with a note: skipped is information, not a verdict.
  • A tablet showing the ADHD routine builder index in dark mode, under the headline Made for your tablet too, and the line Dark mode, with tap-to-jump tabs.
  • The morning routine page in four colourways, Pastel, Bright, Earthy and Dark, under the headline 5 colourways, plus low-ink for home printers.
  • A white card under the headline What you get: A4, all colourways; US Letter, all colourways; dark tablet PDF; low-ink pack; and how-to-use guide.
  • Three numbered steps under the headline How it works: pick a colourway (print it, or use it on a tablet), write it as it goes (your order, your pace) and tune it when it drifts (shrink, move or drop a step).
  • The If I'm wiped and Brain dump before bed sections of the evening wind-down sheet in the Earthy colourway.
  • The Make it easier and The short version sections of the routine builder sheet, with prompts such as Set it up the night before.
  • The Where things live table from the Out the door sheet, pairing items like keys, phone charger and wallet with a home for each.
  • The low-ink version of the Evening wind-down sheet: black outlines on white with no colour fills, showing Winding down and Starts at.
  • Promo card: buy any two or more items from Neat Wren Studio and use code PICK2 at checkout for 20% off, until 31 January 2027.
  • Good to know: print at home on A4 or US Letter, nothing is posted because it is an instant download, and a person replies to messages within a day.
Report this item to Etsy

ADHD Routine Planner Printable | Morning and Evening Routine Checklist, Low-Energy Days, Undated A4 & US Letter

Item highlights

  • Digital download
  • Digital file type(s): 4 PDF, 1 ZIP

Seller's description

ADHD ROUTINE BUILDER: six undated sheets for routines that bend instead of break. Write your morning and evening the way they really go, keep a short version for low days, and change a routine whenever it stops fitting. No streaks, no ticks to keep up, no guilt.

FIVE COLOURWAYS
- Pastel: a soft rainbow, one colour per sheet.
- Bright: bold colour blocks.
- Earthy: sage, sand and terracotta.
- Low-ink: white background and no fills, for home printers.
- Dark: a dark background with glowing accents, for tablets and screens.
Every colourway has the same six sheets and layout. Each sheet keeps its own colour on its header, icons and tab, so you can find it at a glance.

WHAT IT DOES
- Builds routines around how your days actually go, not how they should.
- Gives every routine a short version, so a low day still counts.
- Puts things in one home and a checklist at the door, so less time goes on hunting.
- Treats a skipped step as information about the routine, not about you.

THE SHEETS
1. How to use this: two minutes, one page.
2. Morning routine: ten steps with where things live and minutes, a short version, and the three that matter if you're running late.
3. Evening wind-down: steps and times, a set-up-tomorrow checklist, the bare minimum for wiped nights, and a brain dump before bed.
4. Routine builder: any routine you like, with a trigger (it starts after I...), eight steps, three ways to make it easier and a short version.
5. Out the door: a before-I-leave checklist, where things live, and two cut-out door cards for the door and your bag.
6. Routine tune-up: what actually happens, the steps that keep getting skipped (shrink, move or drop), and one change to try.

WHAT YOU GET
Five files on your Etsy downloads page (open etsy.com in a web browser, not the Etsy app):
- A4, all colourways: one PDF with a contents page, then the 6 sheets in each of the five colourways (31 pages).
- US Letter, all colourways: the same 31 pages, sized for US Letter.
- Dark tablet PDF: an index page and tabs you can tap to jump between sheets. Opens in any app that lets you write on a PDF; duplicate a page whenever you want a fresh one.
- Low-ink pack: a zip with the low-ink set as two PDFs, A4 and US Letter.
- How-to-use guide: which file to use, how to print one colourway, and the tablet steps.
Print at 100% / actual size. Every page keeps a 10 mm margin, so nothing is cut off. Undated, so they last; print them as often as you like.

BUY TWO OR MORE: use code PICK2 at checkout for 20% off any two or more items from the shop, until 31 January 2027.

INSTANT DIGITAL DOWNLOAD. Nothing is posted. Because the files arrive the moment payment clears, Etsy does not allow returns on digital items. If anything does not open or is not as described, message us before leaving a review and we will fix it or refund you.
Personal use only. Please do not share, resell or redistribute the files.
Stuck? Message the shop with a screenshot and a person replies within a day.

Designed and built by Neat Wren Studio. Layouts, formulas and code are built with digital tools, including AI assistance for structure and copy; no AI-generated artwork.

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Shop review

Why this review appears

All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.

“Really good planner. I have ADHD and autism so a lot of the other apps seem super overstimulating but this app has everything I need and I can customise it how I want”

Amy

3 days ago

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Price:$6.28

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Delivery

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Seller's description

Specifications

ADHD Routine Planner Printable: main listing photo showing the product with an 'Instant download' badge. Digital product from Neat Wren Studio.

ADHD ROUTINE BUILDER: six undated sheets for routines that bend instead of break. Write your morning and evening the way they really go, keep a short version for low days, and change a routine whenever it stops fitting. No streaks, no ticks to keep up, no guilt.

FIVE COLOURWAYS
- Pastel: a soft rainbow, one colour per sheet.
- Bright: bold colour blocks.
- Earthy: sage, sand and terracotta.
- Low-ink: white background and no fills, for home printers.
- Dark: a dark background with glowing accents, for tablets and screens.
Every colourway has the same six sheets and layout. Each sheet keeps its own colour on its header, icons and tab, so you can find it at a glance.

WHAT IT DOES
- Builds routines around how your days actually go, not how they should.
- Gives every routine a short version, so a low day still counts.
- Puts things in one home and a checklist at the door, so less time goes on hunting.
- Treats a skipped step as information about the routine, not about you.

THE SHEETS
1. How to use this: two minutes, one page.
2. Morning routine: ten steps with where things live and minutes, a short version, and the three that matter if you're running late.
3. Evening wind-down: steps and times, a set-up-tomorrow checklist, the bare minimum for wiped nights, and a brain dump before bed.
4. Routine builder: any routine you like, with a trigger (it starts after I...), eight steps, three ways to make it easier and a short version.
5. Out the door: a before-I-leave checklist, where things live, and two cut-out door cards for the door and your bag.
6. Routine tune-up: what actually happens, the steps that keep getting skipped (shrink, move or drop), and one change to try.

WHAT YOU GET
Five files on your Etsy downloads page (open etsy.com in a web browser, not the Etsy app):
- A4, all colourways: one PDF with a contents page, then the 6 sheets in each of the five colourways (31 pages).
- US Letter, all colourways: the same 31 pages, sized for US Letter.
- Dark tablet PDF: an index page and tabs you can tap to jump between sheets. Opens in any app that lets you write on a PDF; duplicate a page whenever you want a fresh one.
- Low-ink pack: a zip with the low-ink set as two PDFs, A4 and US Letter.
- How-to-use guide: which file to use, how to print one colourway, and the tablet steps.
Print at 100% / actual size. Every page keeps a 10 mm margin, so nothing is cut off. Undated, so they last; print them as often as you like.

BUY TWO OR MORE: use code PICK2 at checkout for 20% off any two or more items from the shop, until 31 January 2027.

INSTANT DIGITAL DOWNLOAD. Nothing is posted. Because the files arrive the moment payment clears, Etsy does not allow returns on digital items. If anything does not open or is not as described, message us before leaving a review and we will fix it or refund you.
Personal use only. Please do not share, resell or redistribute the files.
Stuck? Message the shop with a screenshot and a person replies within a day.

Designed and built by Neat Wren Studio. Layouts, formulas and code are built with digital tools, including AI assistance for structure and copy; no AI-generated artwork.

  • Designed by
    NeatWrenStudio
  • Item type
    Digital download
  • Digital file type(s)
    4 PDF, 1 ZIP
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Meet your seller

NeatWrenStudio
Neat Wren Studio
NeatWrenStudio ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
2 sales
·
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Listed on Oct 17, 2026
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