IFS Cards: 56 Printable Internal Family Systems Cards for Parts Work & Self-Reflection, 7 Languages

Meet your inner parts with Bond & Awareness: a printable deck of 56 IFS cards for parts work, self-reflection and mindful exploration. Includes 7 languages and 14 print-ready PDFs in A4 and US Letter formats.

Explore the different feelings, protective responses and inner voices that show up in everyday life. Pair thoughtful words with expressive illustrations, a moment of presence and a small, practical action.

WHAT’S INCLUDED

• 56 cards in each language edition
• 53 reflection cards exploring Managers, Firefighters, Exiles and Self qualities
• 2 dedicated IFS practice cards
• 1 “How to Use” instruction card
• Text fronts and corresponding illustrated backs
• 14 printable PDFs: 7 languages × 2 paper formats

LANGUAGES

English
Italian
German
Dutch
Spanish
Portuguese
French

Each language edition contains the complete deck.

EXPLORE YOUR INNER WORLD

The deck draws on the language of Internal Family Systems (IFS) to explore protective parts, vulnerable feelings and qualities of Self.

Managers — parts that try to anticipate difficulties, maintain control and keep life manageable.

Firefighters — parts that react quickly when uncomfortable feelings arise.

Exiles — vulnerable parts carrying feelings such as loneliness, disappointment or not belonging.

Self qualities — Calm, Curiosity, Clarity, Compassion, Confidence, Courage, Creativity and Connectedness.

Names are invitations to explore your experience, rather than fixed labels for who you are.

A MOMENT TO BE. A SMALL THING TO DO.

Each reflection card includes:

• A title naming a part, feeling or quality
• A short first-person description
• “Be” — a presence or reflection practice
• “Do” — a small action to consider

The two additional IFS practice cards, “Making Space for a Part” and “Asking Permission,” offer a slower way to approach your inner experience with curiosity.

HOW TO USE

Choose a card that resonates with you.
Read it slowly and notice what comes up.
Try the “Be” practice at your own pace.
Choose whether the “Do” action fits your day.
Put the card down and take one breath.

Use the cards for a quiet daily check-in, alongside a journal, or as a starting point for a reflective conversation.

DESIGN & SIZE

Delicate pencil-style illustrations, luminous color accents, soft backgrounds and elegant typography.

Finished card size:
70 × 120 mm / approximately 2.76 × 4.72 inches.

“Tarot size” describes the dimensions of the cards. This is a reflection deck, not a divination deck.

PRINTING

• A4 and US Letter versions included
• 4 cards per page
• Front and back layouts arranged for double-sided printing
• Print at 100% / Actual Size to preserve the intended dimensions
• Follow the included printing notes and test one sheet before printing the full deck

Print at home or use a local print service. Paper, printer settings and screen displays may affect the final colors. The luminous accents are printed visual effects, not glow-in-the-dark ink.

DIGITAL DOWNLOAD

This listing is for digital files only. No physical cards, sleeves or other pictured props will be shipped.

Download, print and create your own Bond & Awareness deck.