• A printed copy of Feed Your Mood, a Brain, Body, Bonds nutritional psychiatry guide and workbook, on a wood table beneath dried hydrangeas.
  • Where to start: your path through the Brain, Body, Bonds series. Step 1, The Assessment. Step 2, The Inside Out Guide. Go deeper with Feed Your Mood (you are here), Rewriting Your Food Story, and The Curiosity Journal.
  • May include: A 51-page Nutritional Psychiatry Guide and workbook titled Feed Your Mood by Sasha Goodman. The cover features a Venn diagram of brain, body, and bonds, with text detailing brain-nourishing foods, 17 recipes, and a printable PDF format.
  • May include: Eight pages of a digital guide titled Food for your mood, made simple. The pages feature text, tables, and checklists with green and beige accents, focusing on nutritional information, mood tracking, and meal planning.
  • May include: A digital document titled 17 recipes for busy weeks featuring a guide to building a satisfying bowl or salad and a recipe for overnight oats. The text includes ingredient lists, preparation steps, and easy swap suggestions.
  • May include: A digital workbook page titled Brain-Nourishing Foods at a Glance featuring a food chart, and a second page titled Your 4-Week Add-In Plan with weekly checklists. The text reads Small additions, real change and Brain, Body, Bonds.
  • May include: A dark green informational graphic titled Not another template. A guide built from real clinical work. It lists four bullet points about a guide by Sasha Goodman, LIMFT, a licensed therapist and eating psychology coach.
  • May include: A portrait of a woman with long brown hair next to text that reads: Meet the Creator. Hi, I'm Sasha. I'm a Licensed Independent Marriage and Family Therapist and Certified Eating Psychology Coach, trained in nutritional psychiatry.
  • A printed copy of Feed Your Mood, a Brain, Body, Bonds nutritional psychiatry guide and workbook, on a wood table beneath dried hydrangeas.
  • Product video
  • Where to start: your path through the Brain, Body, Bonds series. Step 1, The Assessment. Step 2, The Inside Out Guide. Go deeper with Feed Your Mood (you are here), Rewriting Your Food Story, and The Curiosity Journal.
  • May include: A 51-page Nutritional Psychiatry Guide and workbook titled Feed Your Mood by Sasha Goodman. The cover features a Venn diagram of brain, body, and bonds, with text detailing brain-nourishing foods, 17 recipes, and a printable PDF format.
  • May include: Eight pages of a digital guide titled Food for your mood, made simple. The pages feature text, tables, and checklists with green and beige accents, focusing on nutritional information, mood tracking, and meal planning.
  • May include: A digital document titled 17 recipes for busy weeks featuring a guide to building a satisfying bowl or salad and a recipe for overnight oats. The text includes ingredient lists, preparation steps, and easy swap suggestions.
  • May include: A digital workbook page titled Brain-Nourishing Foods at a Glance featuring a food chart, and a second page titled Your 4-Week Add-In Plan with weekly checklists. The text reads Small additions, real change and Brain, Body, Bonds.
  • May include: A dark green informational graphic titled Not another template. A guide built from real clinical work. It lists four bullet points about a guide by Sasha Goodman, LIMFT, a licensed therapist and eating psychology coach.
  • May include: A portrait of a woman with long brown hair next to text that reads: Meet the Creator. Hi, I'm Sasha. I'm a Licensed Independent Marriage and Family Therapist and Certified Eating Psychology Coach, trained in nutritional psychiatry.
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Mood Boosting Recipes and Brain Food Guide, Nutritional Psychiatry Workbook by a Therapist, Steady Energy Printable PDF

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Original Price: $22.00

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A printed copy of Feed Your Mood, a Brain, Body, Bonds nutritional psychiatry guide and workbook, on a wood table beneath dried hydrangeas.

A nutritional psychiatry guide and workbook to help you feel steadier, clearer, and more like yourself by nourishing your brain. This is about nourishing, not restricting.

Part of the Brain, Body, Bonds series: The Brain-focused guide. New to the series? Start with The Assessment.

Maybe you've tried the plan that told you what to cut, count, or avoid. It worked for a few weeks. Then a deadline hit, a kid got sick, or the rules wore you down, and you were back where you started.

Feed Your Mood takes a different path. It's rooted in nutritional psychiatry, a growing field that explores how food shapes your mood, energy, focus, and mental health.

The focus is on how you feel, not what you weigh. Small, nourishing additions can transform how you show up in your day, especially when your schedule is full and coffee is doing most of the heavy lifting.

The promise of this guide
🌱 Focus on adding in. Every practice invites more nourishment in.
🌱 No counting. No calories, points, or weighing.
🌱 All foods fit. Birthday cake and leafy greens can live in the same life.
🌱 Curiosity over rules. You're the expert on your body.
🌱 Love, not fear. Choose foods because they nourish you.

What's inside (51 pages)

Part 1 · The Guide
✔ Your Food–Mood Snapshot to see where you're starting
✔ The food–mood connection, and how your mood shapes your meals
✔ Brain-essential nutrients and brain-nourishing foods to invite in
✔ Steady fuel and rhythm for even energy through the afternoon
✔ Hydration, your gut–brain connection, and caffeine, alcohol, and sugar, explored with curiosity, without fear
✔ The emotional side of nourishment, plus everyday mood supports beyond the plate

17 easy, flexible recipes
✔ A “build a satisfying bowl” formula you can make your own
✔ Recipes for steady energy, focus, and calm

Part 2 · The Workbook
✔ A 7-day food–mood journal
✔ Morning intention and evening reflection pages
✔ Add-In Experiments, one small addition at a time
✔ Weekly brain food checklist and grocery list builder
✔ Mood-supporting snack ideas
✔ Brain-Nourishing Foods at a Glance (made to post on your fridge)
✔ A gentle 4-week Add-In Plan and a reflection to see how far you've come
✔ References for further reading

Who it's for
✔ Busy professionals and parents running on coffee and long gaps between meals
✔ Anyone who wants more steady energy, focus, and calm
✔ People ready to move beyond diets toward a kinder, curiosity-based approach to food

What makes this different
This isn't a generic meal plan. It's written by a Licensed Independent Marriage and Family Therapist and Certified Eating Psychology Coach, trained in nutritional psychiatry with Dr. Drew Ramsey. It brings together the science of food and mood with the emotional side of eating, because both matter.

Part of the Brain, Body, Bonds series
Feed Your Mood is the Brain-focused guide in the series. Each guide stands on its own, and they work beautifully together:
🌱 The Assessment: the self-assessment to discover what's driving your eating
📗 Brain, Body, Bonds: The Inside Out Guide: the full guide and workbook, with a chapter for each driver
✍️ Rewriting Your Food Story: a self-talk and food narratives workbook (the Bonds focus)
📓 The Curiosity Journal: 30 days of one-minute check-ins
💛 The Brain, Body, Bonds Collection: the full series together for the best value

How it works

Instant digital download (PDF), US Letter size
Read on any device, or print the workbook pages at home
Go at your own pace. One small addition, repeated, matters more than a perfect week
For personal use only

Please note
This guide is for educational and coaching purposes and is not a substitute for medical or mental health treatment. Please consult your physician or healthcare provider before making any changes to your diet, especially if you are currently under medical care, managing a health condition, taking medication, or pregnant.

If you're struggling, please reach out to a licensed professional, the National Alliance for Eating Disorders helpline (1-866-662-1235), or call or text 988.

A small request
If Feed Your Mood helps you, I'd be so grateful if you left a review. As a new shop, every review helps someone else find support when they need it most.

Warmly,
Sasha

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BrainBodyBonds
Sasha Goodman
BrainBodyBonds ·

Westlake, Ohio

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