ADHD Planner Printable US Letter, Weekly Reset and Burst Planner | Low Energy Menu, Admin Checklist | 5 Colorways, Dark Mode Tablet PDF

ADHD WEEKLY RESET + BURST PLANNER: six undated sheets made by someone with ADHD, for the way an ADHD week actually goes. Plan a two-day burst and leave the rest of the week unscheduled on purpose. Do a ten-minute reset when the week ends. Reach for the stuck page and the low-energy menu on the days nothing works. No streaks, no guilt column, no shame. US Letter first, with A4 included.

FIVE COLORWAYS
- Pastel: a soft rainbow, one color per sheet.
- Bright: bold color blocks.
- Earthy: sage, sand and terracotta.
- Low-ink: white background and no fills, for home printers.
- Dark: a dark background with glowing accents, for tablets and screens.
Every colorway has the same six sheets and layout.

THE SHEETS
1. How to use this: two minutes, one page.
2. Burst planner: two days, what done looks like, must and if-there's-room lists, a parking space, an energy check, a stop line.
3. Weekly reset: what actually happened, what is still open (keep, drop or park), what you are dropping on purpose, something that went fine, one thing for next week.
4. When you're stuck: eight smallest-next-step prompts and "after ten minutes: carry on, or stop, that counts".
5. Low-energy day menu: costs nothing, costs a little, only if I want to. Three from any column is a full day.
6. Admin day checklist: twenty things that pile up (mail to open, bills, appointments, car registration, returns), each with a due box.

WHAT YOU GET
Five files on your Etsy downloads page (open etsy.com in a web browser, not the Etsy app):
- US Letter, all colorways: a contents page, then the six sheets in each of the five colorways (31 pages).
- A4, all colorways: the same pages, sized for A4.
- Dark tablet PDF: an index page and tabs you can tap. Duplicate a page for each new week.
- Low-ink pack: a zip with the low-ink set, US Letter and A4.
- How-to-use guide.
Print at 100% / actual size. Undated, so they last; print them as often as you like.

BUY TWO OR MORE: use code PICK2 at checkout for 20% off any two or more items from the shop, until 31 January 2027.

INSTANT DIGITAL DOWNLOAD. Nothing is posted. Because the files arrive the moment payment clears, Etsy does not allow returns on digital items. If anything does not open or is not as described, message us before leaving a review and we will fix it or refund you.

Personal use only. Please do not share, resell or redistribute the files.

Stuck? Message the shop with a screenshot and a person replies within a day.

Designed and built by Neat Wren Studio. Layouts, formulas and code are built with digital tools, including AI assistance for structure and copy; no AI-generated artwork.